Author Naddin Rosyda Natural and Practical Ways to Remove Dandruff

Natural and Practical Ways to Remove Dandruff. Eliminates dandruff can also use natural and very practical way. Lime is one of the fruits that are believed to control the presence of dandruff. Arthur S. Simon, a specialist in skin and venereal from Pertamina Hospital, Balikpapan, Kalimantan Selatan, say, lime can wear off the oil on the scalp. By doing so, the nesting place harmful fungi can be reduced.

In addition to controlling the oil content in the head, lemon juice can also provide a fresh effect and convenient, especially for the head of dandruff that often feel a sense of itching. Fruits rich in vitamin C can also make hair look beautiful and healthy.

How to use is not difficult. Before shampooing, rub slices of lime or lemon on the scalp, especially in the area of ​​dandruff. Let stand about 15 minutes before washing and shampooing.

Dermatologist and sex of Cipto Mangunkusumo Hospital, Eddy Karta, also recommends the use of tea tree oil as one of the natural ingredients to eliminate dandruff. According to him, many tea tree are sold in packaged form so that its application easier.

Plants from Australia has the ability as an antiseptic and antifungal. In addition to dealing with dandruff, tea tree is also often used to treat other skin disorders, such as water fleas, acne, eczema, psoriasis, fungal infections, ulcers, infections and lice. Good luck natural way to eliminate dandruff.

In addition there are typical plants from Indonesia, namely turmeric.

Turmeric is a spice that is always present in herbs. Because this type of recipe Indonesia, especially Java always uses saffron to add a distinctive aroma.

Turmeric is a lot sold in traditional markets, almost every seller of herbs or spices turmeric is always there. But you know other functions besides turmeric as a spice in the kitchen? Maybe some people already know the benefits of turmeric seasoning in addition to the traditional recipe is to cure a disease or treatment in our body, including what I want to write is to overcome dandruff and itching of the scalp.

Dandruff is sometimes seen not problematic if it does not cause itching of the scalp. But when they cause excessive itching and eye may look disturbing scene that needs to be watched.


Indeed, dandruff is actually not a bug, because it comes from the crust dandruff of the scalp due to excessive levels of fat in our body. If not addressed dandruff can be very disturbing appearance of a person, especially women who always want to look beautiful and perfect. Sometimes there is dandruff washed with shampoo or treated with medicines sold in the market but nonetheless appear and reappear. If that happens to us is certainly very annoying. To overcome stubborn dandruff can be the traditional way to wear one of the spices that I have mentioned above that with turmeric.

Tips to get rid of dandruff may look very simple, but our parents used to overcome dandruff with the herb turmeric. And could you see yourself most of our parents earlier times had black hair shining and heavy because they are always using the traditional recipes to cope.

OK to the point how to remove stubborn dandruff using traditional herb turmeric.

The materials that are used only with a piece of saffron are first cleaned up completely clean. Then puree turmeric which is clean, could use a grater. Rub turmeric on the hair and scalp before bedtime night. Rub the turmeric while occasionally massaging the scalp so that the juices of this turmeric seep into the scalp. The next morning wash hair with shampoo as usual until clean. Do it repeatedly undoubtedly the result will be seen and dandruff will disappear by itself.

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Author Naddin Rosyda 5 Secret Tips For Looking Beautiful Without Makeup

I think I speak for all when I say we want women to feel beautiful. Does look nice, but you feel it. I feel it from the inside out. Radiate it. Embrace it. And to do so without condensation on layers of makeup.

Now don't get me wrong: I'm the type of girl that you need to apply some concealer in order not to scare small children when I walk out the door. But lately I've been paring down my routine Glam trying to love how look without makeup.

The first week did not go well. I felt naked without makeup. She felt bashful with a bare face. I felt my second class.

However, I quickly realized that if I was going to stick to this new fresh faced me, and was about to incorporate some tricks new natural skin care to help me feel beautiful without makeup.

Want to know what I did? Read on.

1. Make SPF your new BFF

I admit that during my reckless was 20. I rarely use sunscreen, and bake out in the Sun for an hour, never once considering the damage causing my skin.

And now I'm paying for this behavior in my 30s and let me tell you, I wish I could shake me twenty something self.

These days I make it a priority this morning slather on sunscreen either sunny or not.

You see, nearly 80% of our overall exposure to sunlight is a spin (according to Sun Safety Alliance), meaning that walks away, to stroll through the dog Park, or errands you run in your lunchtime added all up to wrinkles and skin damage if you don't slap it on SPF.

Simple tweak to make. Just apply a broad spectrum sun each day during your morning routine to help keep your skin looking young and healthy as possible.

It may seem like no big deal, but trust me: clear, healthy and glowing skin is one of the easiest ways to feel beautiful without makeup.

2. Drink your morning cup of hot water...?

I love me a cup of tea to start in the morning, but recently has been making the switch to plain old hot water with lemon.

Yes, it sounds boring, but includes a cup of hot water and lemon is one of the best you can do for yourself in the morning. Not only do they help to wake up your senses but redness and purifies the body of toxins, while also reducing your chance of future skin sensitivities.

Besides, the water hydrates your body, which keeps the softness of the skin where you can rock that dewy glow. Without having to apply highlighter to get the same effect.

3. Get your scrub on

Speaking of dewy glows, integrating flaking twice a week will ensure that your dry skin cells and dead and boring doesn't stifle your skin and even block your pores.


You see, when we can't scrub dead skin layers off our faces, those dead skin cells become vague and do not reflect light properly, causing the skin to look, well, blah.

To combat this, mix equal parts of baking soda and water and give it a good stir. When combined properly, apply it on your face and rub it into your skin gently for up to two minutes.

When you walk up, wash and pat dry and moisturize with a few drops of coconut oil. Then just stand back and marvel at how healthy your skin.

4. Keep hands off

We all catch ourselves doing so – resting your Chin on your hand, popping pimples, rubbing your eyes or massaging your forehead. And you know what? It hurts your skin.

Since the skin on our face is the most sensitive body is damaged easily stretched and torn.

Everytime you rub your eyes. Every time you tug at the skin. Every time you rest in your hand. Every time you scratch your face or picking at skin or pimples pop, causing small tears in the skin.

These micro-tears eventually lead to wrinkles in the future, and what's more, it can also cause a gradual deterioration of the skin.

5. Tea for tanning

If there is one quick and easy way to feel beautiful without makeup, she's with healthy hue.

Don't get me wrong, I'm not saying head outside and bake in the Sun or indoor tanning salon run to the nearest embrace your inner Snooki.

I'm simply suggesting that you can get your DIY on and create your own Tan.

All you need is tea.

Make your self Tanner:

• Boil two cups of water.
• Add 5 tea bags and let them steep for 20 minutes.
• Once your tea cools, remove the tea bags and pour your tea in a clean spray bottle.
• Standing in either shower or bath, spray yourself one body part at a time, allowing for dry skin before applying another coat.
• Allow your skin to dry completely before his clothes.

Not only will You will have a faux-glow assassin, but you will feel your skin moist and soft. Win!

I know firsthand how challenging can feel like your gorgeous self when you're rude; but if you can work with these five tips into your daily routine, your skin will look healthier than ever, giving you a darn good reason to feel beautiful without makeup.

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Author Naddin Rosyda Most Amazing Beauty and Health Benefits of Cucumbers

Health Benefits of Cucumber

Description



And grown cucumbers, scientifically known as Cucumis Sativus, either eaten fresh or pickled. These are called that are eaten fresh usually slicing option. Cylindrical and usually ranging in length from about six to nine inches, although they can be much smaller or larger. Either may be smoothed skin, which range in color from green to white, or cantilever depending on the variety. Within the option very pale green flesh that the density of water and not crunchy at the same time, as well as many seeds fleshy edible.

Benefits

Meat choice consists mainly of water, but also contain Ascorbic acid (vitamin c) and caffeic acid, both of which help soothe skin irritation and reduce swelling. Difficult choice skin rich in fiber and contains a variety of minerals, including silica, potassium and magnesium.

Radiant skin

Silica in choice is an essential component of connective tissue health, which includes cement inside the cells, muscles, tendons, ligaments, and cartilage and bones. Cucumber juice is often recommended as a source of silicon to improve skin and healthy skin, in addition to the high water content option makes moisturize and naturally glowing skin must. The option is also used topically for various types of skin problems, including swelling under the eyes and sunburn. Prevent two option, ascorbic acid, caffeic acid, water retention, which may explain why the option applied topically can often be useful for puffy eyes and burns and dermatitis.

An easy way to increase your consumption of both fiber and water.

Trying to get adequate dietary fiber on a daily basis challenge to many Americans. Add option cool crunchy to your salads is a good way in particular increasing the amount of fiber that comes naturally ready with additional fluids you need when consuming more fiber. Plus, you can get a bonus add vitamin c, silica, potassium and magnesium.

High blood pressure? Can help you cool down option

When you add people involved in studying DASH (Dietary Approaches to Stop Hypertension) foods high in potassium, magnesium and fiber, blood pressure dropped to healthier levels. These people in the study who ate a meal rich in these vehicles in addition to other foods on this diet (low fat dairy, seafood and lean meat and poultry) to reduce blood pressure to 5.5 points (systolic) (diastolic) over 3.0 points.

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Author Naddin Rosyda How to Beautiful with Bird Poop?

Beautiful with bird poop? Many ways in which a woman to make herself beautiful and youthful. Even by taking a rather strange way also is passed in order to get the body and a pretty face and youthful. Been reported in British newspapers about the existence of a beauty procedure by injecting blood to the skin to get a beauty, and in America by CNN, that the beauty experts at Beverly Hills practice and in Maui placenta facial, facial with bird poop.

Placenta or LED?
Know Denise Richards and Megan Fox? Both artists are known for their beautiful faces as flawless. Their secret? Facial with placenta! Louise Deschamps, skin care specialist who open a practice in Beverly Hills, California, said that he could perform placenta facials as much as 20-25 times per week. The placenta facial treatment also helped by light therapy LED (Light Emitting Diode) to help fight the signs of aging.

According to Deschamps, placenta facial good for problematic skin and inflamed or acne conditions though. However, Dr. Robin Ashinoff, professor of dermatology from Langone Medical Center, University of New York, admitted that he had not heard whether or not there are studies about the goodness of the placenta to the skin. According to him, the most likely outcome that looks good after facial placenta is the effect of earlier LEDs. Because LED light is able to stimulate the skin to produce collagen, which can give the impression of skin looks firmer, supple, and radiant.

Bird poop or beauty potion?
In addition to the placenta, there is a new finding which was introduced to the world the beauty of Europe. This time they used the pigeon poop as a facial. Lula Pacheco, chairman of Diamond Spa esthetician in Wailea, Maui islands, said that bird poop have good properties for the skin. Nightingale poop (nightingale) are dried, then reduced to micro size, then mixed as an ingredient for a facial cleanser. After facial with bird poop, the skin will feel soft and toned.

Use of this dirt is actually caused by the tradition of Japan. It is said that, in earlier times, the Japanese women use nightingale poop to clean stains on silk fabric. Even the geisha was used as a skin whitener and soften their skin that are often exposed to makeup for their work.

It is debatable whether the efficacy of nightingale poop could really be proven or not. Brian Keller, dermatopharmacologist and deputy head of the Bio Zone Laboratories in San Francisco, said that the possibility of success in the face of this product is due to its content. According to him, nightingale poop have a high concentration of urea from the combination of the bird poop and urine. Urine contains urea and is often used as a skin softener.

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Author Naddin Rosyda 6 Easy Steps to Make Your Breasts Look Amazing Beautiful

6 Easy Steps to Make Your Breasts Look Amazing Beautiful. For some women, the breast is an organ that is important to lure men. Not a few women who are less confident with the shape of her breasts. Every effort can a woman only to beautify the shape of the breast. Money is no problem in forming the breast. Some even willing to undergo a very risky things for example silicone injections. Actually, to obtain beauty breast shape if we want to try and a little hard work, a lot of ways to get it without spending a lot of money even to injecting silicone everything. Here is the way how to shape a woman's breasts to appear confident.

Movement 1

1. Both hands holding each other in front of the chest. Left hand holding right arm below the right elbow. While the right hand is also holding the right arm below the left elbow, thus forming a rectangle.
2. Push the right wrist to the left, and the left wrist simultaneously pushed to the right until the breast muscle was moving.
3. Perform 3 × 8 count.

Movement 2

1. Extend both arms forward, bend your elbows with palms clenched.
2. Move your hand up and down, inwards, alternately between left and right, without touching each other, until the breast feels up and down.
3. Perform 3 × 8 count.

Movement 3

1. Extend both arms forward, bend your elbows with palms clenched.
2. Raise both hands up until the breast muscle feels tight.
3. Perform 3 × 8 count.

Movement 4

1. Right hand up and the left hand on the waist.
2. Pull right hand to the back until the breasts feel interested.
3. Perform 3 × 8 count.
4. Perform on the other hand.

Movement 5

1. Raise your hands up with palms facing up, turn toward the front and back both hands to lift the arm on the inside of the breast. So lifting the breast from below.
2. Perform 3 × 8 count.

Movement 6

1. Both hands on the side.
2. Pull hands back as far as possible until the breast feels uplifted.
3. Perform 3 × 8 count.

Tips

1. These movements can be done on a standing or sitting position.
2. Each exercise, the body in an upright position and is pulled into the stomach.
3. Interspersed with a break of about 10 minutes.
4. Avoid habits that make breasts look down, like a bow.

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Author Naddin Rosyda Natural Ways of Vagina Making & Fragrant

Natural Ways of Vagina Making & Fragrant - Vagina (Miss V) has a dense and natural fragrance of course is the desire of all women without exception. Moreover, women who already have a husband must have a tight vagina and fragrant highly desirable because it will always be loved by her husband. And of course make households be more harmonious. How many cases of divorce or a husband's infidelity caused his wife could not take care of their body, especially in areas vital organ that is most valuable.

A wife, especially young and had just given birth should certainly be good at taking care of his body, especially the intimate organ. If you are also a wife who had just given birth and want to keep your vagina tight and fragrant try to read on traditional ingredients below.
There are so many ways to make the vagina tight and fragrance of care in modern or traditional treatments.

Read also : Hair Type and Hair Treatment

For a modern treatment usually will require no small cost. For women with minimal economic conditions of course this is only a dream only. But there is a solution to the traditional treatments using materials that are easily obtainable.

We should be grateful to live in a tropical country like Indonesia because many useful plants that grow here.

OK how to tighten vagina using traditional ingredients, I will describe as follows:

MATERIALS:

• Areca young skin sufficiently soaked in clean water.
• 13 pieces of betel leaf
• Gambir or uncaria gambir original from Palembang 3 eggs
• Lime betel

HOW TO MAKE:
Take a betel leaf and then mash until smooth and put in a nut shell marinade. Then take Gambir then mash well until smooth and also enter in a bath earlier, as well as betel lime already in the sifter. All the above materials mixed together and stir until blended. Let settle for 5 minutes. Take water from these herbs to wash your vagina for 5 times a day. Make some time to wait and see the results after approximately one week.

Hopefully the above tips tighten vagina could be a reference to domestic harmony you and your husband become more dear. Good luck.

Related articles : 10 Benefits of Sleeping Naked

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Author Naddin Rosyda Increase Breast Size Naturally Fast at Home with Sports

Want Breasts Bigger? Perform Sport

Beauty can come from anywhere, but the most important is the beauty from within. But unfortunately, there are still many who do not believe because having breast size tends to be small.

Relax, do not need surgery, just intent and consistently perform this exercise you can have breasts with a larger size.

Perform Push-Up

Push-ups are useful to train the muscles in the arm and chest. Push-ups can help reinforce and magnify the size of breasts that look fuller.

Not only that, you will get a more slender arms as bonus. So, do push-ups for approximately 20-25 minutes each day.

Weightlifting

Position your body lying on his back, then stretch the hand up to object or use dumbbell weighing 3-5 kilograms for beginners. Do this 2-3 times a week so that the changes in your breasts will be more visible. Perform these steps:

1. Hold a dumbbell in each hand and your standing position resting on the thighs.
2. Lift the dumbbell upward until arms straight, and then bend your hands.
3. Repeat until about 20 minutes each day.

Wall push-ups

This is an alternative version of the morning you can’t do push-ups correctly. Stand with two legs far enough from the wall. Then, put your hands against the wall and straighten. Repeat bending the arm while keeping the feet remain in the same position.

Isometric contraction Chest

By doing exercises like at three times a week can help increase muscle size, especially the chest muscles. Here's how:

1. Stand with feet
2. Your hands clasped in front of his chest
3. Pull both hands at the same time. You will immediately feel the contraction of the muscles in the chest Area.
4. Repeat for 3 minutes.

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Author Naddin Rosyda 3 Tips To Get Rid Of Dry Skin Pimples

Most people think that acne can appear on the face because the skin is oily. Although most are like that, but it is not entirely correct assumption knows. Even if you have dry skin, acne can also grow in the face.

It is not a surprise; many of the women are also experiencing the same problem. Most acne occurs in women who have passed puberty or adulthood. This is affected by the instability of the body's hormones.

Even so, that does not mean you can’t handle. There are some tips you need to know to take care of facial skin acne to dry skin.

Use Acne Cream
Although the effect can cause the skin to be dry, but it is quite effective. The key is a single, drink enough water and do not use cream in excessive doses.

Use Olive Oil
Moisturize the face with olive oil instead of just maintaining elasticity and firmness of the skin, but also helps eliminate acne scars. In addition, moist faces will also be better in accelerating the healing of acne. Choose a moisturizer that does not contain oil so it does not trigger acne appears more.

Never Too Often Cleaning Face
Too often the only face wash will remove the natural oils in the skin and make the skin even drier.

If you have trouble finding care products the right, trying to acne treatment home using natural ingredients is also highly recommended, such as using masks tomatoes, potatoes, avocado and cucumber which will moisturize as well as accelerate the healing of acne because of the water content and vitamins A and C its high.

Using a mask of lemon and garlic would be more effective because besides vitamins A and C, it is antibacterial and anti-inflammatory will immediately react to cure acne. But if you are of a sensitive skin, then mix with honey or yogurt are also very good in eradicating acne.

Well, he tips and powerful way to overcome the acne to dry skin. How the Ladies, not hard is not it?

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Author Naddin Rosyda Hair Type and Hair Treatment

Hair Type and Hair Treatment. Actually not too hard to differencing our hair type, because beauty expert of Ester House Surabaya, dr. Santi Sadikin said that to knowing hair type. We can look just from skin face type.

If your skin face is oiled, so your hair is oiled. And if your skin face is dry, so your hair is also dry. There are three kinds of hair, they are:

• Dry Hair
• Oiled Hair
• Normal Hair

Many women not too satisfied with her hair. The reason is they hard to control the structure of the hair. It can happen because wrong treatment and care.

 Normal Type
On content on hair is normal, and inclined balance, so when we feel it our hair, we feel the hair is not too dry and not too humid or balance.

In order to serve hair is always health, take care your hair routine with doing shampoo once in a two days. So your hair is always clean and healthy. Try to creambath once a month. Hair expert from Surabaya Johni Gozalli said that creambath is also important thing for our hair fertility. Mainly if your hair is long, because long hair need harder treatment. When we don’t take care of our hair, it will branch, brittle and red.

 Dry Type
We only need a simple way to knowing dry hair. If you feel your hair, the hair feel so dry, it happens because low level of oil on our head skin.

Dry hair type is also feel coarse if we doing wrong treatment. Even people who have this hair type usually feel broken off. Because is easy to change become red and branch on the top of hair.

Especially if we always meet not weather, pollution, dust, and medicines that used in salon.
Dr. Santi Sadikin said that this hair type must be preserve clean with shampoo once in two days. Add hair moisturized that can you use after shampoo, when the hair is still wet. We can also rub it when our hair is dry, with this tips, we hope that your hair is always serve. Exactly to use conditioner, Johny said that “better if we use conditioner that different with shampoo. Because the benefits will better than we use two in one shampoo, because the function of shampoo is just for cleaner of hair”.

If we mix conditioner with shampoo, conditioner will dissolved from hair, so conditioner work not optimal.

It better if we rub conditioner after shampoo, so that conditioner will optimal to serve our hair.

Johny is also said to do creambath routine once a month. With creambath that has certain period like shampoo, rubbing hair vitamin; head skin massage, steam and hair tonic can cure your hair condition.

Head skin massage is really needed to stimulant glands oil on head skin, so oil level will increase.

 Oiled Type
This type is easy to knower, because the hair look lump like when we use hair oil.
Oil level on this type is high. “We have to worry with this condition, because dandruff is really easy to come,” said Dr. Santi. Many people thing that dandruff come on dry hair. Moreover dead head skin color is white, dry and fall when we comb, whereas that is false.

Dandruff is found on oiled hair, because humid level is very high, high level of oil can causing hair dirty. That dirty thing that can causing dandruff, said Dr. Santi.

Oiled hair treatment is same with other hair treatment. But when you do creambath, don’t too long to do head skin massage, because it will add oil level on head skin.

On oil hair, Dr. Santi said to do stress therapy. Stress therapy is creambath with little head skin massage.

Head skin massage is decrease so that oil level not increases. Massage more on neck and shoulder to weaking stiff muscles. Oiled hair patients have to worry to do creambath. If they do wrong treatment, so oil level condition will decrease.

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Author Naddin Rosyda Benefits of Avocado for Beauty and Pregnancy

Avocado (Persea americana) is dark green tender skin uneven purple brown, depending on the variety. Avocado fruit is pale green flesh near the skin and pale yellow near the seed, with soft material. Now the fruit of avocado has popularity in foreign countries other than the fruit is soft and can be processed in the juice, avocado looks also has properties or benefits that are good for our bodies just to cure various diseases.

Taste that makes many people like it. Some people are afraid to consume them because they're higher content of fat. Is that right? Don't be afraid of the fat in the avocado similar to fat in olive oil is very healthy. Of fat contained in avocados are unsaturated fats that have a positive impact on the body. Avocado fat is also used in soaps and cosmetics.

Is this type of fat that contains fats monounsaturated oleic acid is a powerful antioxidant and one, by the way, easily digested and beneficial to the body. Thus, providing high avocado enough energy behind taste delicious, tasty and not bitter.

Unlike other fruits, avocado contains almost no starch but little sugar a lot of fiber. Take an adequate amount of vitamin e from avocado approx ½ km, the patient can consume around 1 kg. Avocado shelf life can be long enough for about 10 days at room temperature but if stored at low temperatures (c 40) up to 20 days.

Avocado fruit and leaves contain saponins and alkaloids walflavonoidat and tannins. Avocado leaves contain polyphenols, Christine, sugar alcohol. Avocados also contain beta carotene and chlorophyll and vitamin E and vitamin b complex which is abundant in Avocados.

If the nutrient content, split contained in avocado as follows: 95 mg phosphorus; 23 mg calcium; 1.4 milligrams iron; 9 mg sodium; 1.3 mg potassium; 8.6 mg niacin; 660 mg of vitamin a, 82 milligrams of vitamin c

In addition to high-fat, avocado is also rich in minerals, and are useful for regulating body functions and stimulate growth, fiber helps digestion at one time.

Below are some benefits that are owned by avocado:

1. Benefits for pregnancy. Avocado natural source of folic acid, which is very important for the healthy development of the fetus. He recommends synthetic version of folic acid to all women who are planning to become pregnant, eat avocado delicious and simple and best choice.
2. Dealing with dry skin. Crushed ripe avocado meat until like mush. The dough is then used for the mask, by rubbing dry on the face. Allow for about 2 hours, then rinse your face with cold water.
3. Lowering cholesterol. Eat avocado cholesterol less known (or bad cholesterol). Not only that, avocado also help to increase the amount of HDL cholesterol (good cholesterol).
4. Protect the health of the eye. Eat avocado can increase the amount of Tin, which will protect us from degeneration and cataract formation. More research is needed to determine exactly what exactly can help protect the eyes from the avocado.
5. Blood pressure. Avocado fruit is known to help lower and control your blood pressure. This is because potassium contained in avocado.
6. Controlling blood sugar. Avocado contains monounsaturated fat (saturated fat Mono) which help to overcome insulin resistance. In this way, the content also helps the body to control blood sugar levels.
7. Protect against cancer. Studies conducted in animals fed avocado extract that avocados can also help prevent skin cancer, prostate cancer, and oral cancer. However, further studies in humans have not been and remains limited.
8. Prevent infections. Research also shows that avocado also has plus favors, food that can help to prevent inflammation. This can be used to prevent the risk of disease associated with the appearance of inflammation in the body. A unique blend of avocado fruit such as vitamin c and e, carotenoids, selenium, zinc, phytosterols and Omega-3 fatty acids help prevent infections. This shows that avocados can help to prevent or reduce the risk of developing rheumatic diseases and osteoporosis.
9. Increased body weight. Avocados healthy way to promote weight loss. Avocados contain enough calories and nutrients to help lift a lot of weight. If you are too skinny and want to gain weight, avocado one of your best friend.
10. Nourish the skin and hair. Avocado oil is often used in cosmetics to moisturize the skin and make it glow. In addition, avocado also contains ingredients that can make hair healthy and beautiful. Vitamin e is found in avocado protects skin from the Sun's harmful rays.
11. Can help to prevent stroke. High content of folic acid in the avocado is also useful to reduce the risk of stroke. People who eat foods containing high folate has proven to be less affected by stroke, than those that eat a few foods that contain folate.
12. Treat thrush. Take a ripe avocado flesh, rake the fruit then give 2 tablespoons pure honey, stir well and then eaten. Do this daily until healed. This is a delicious way to treat thrush.

Benefits of avocado fruit for beauty

In addition to the health properties, also avocado to beauty treatments, such as facial hair and skin.

1. Hair mask. Your hair looks dull and dry? Relax, you can moisturize again with the help of avocado. Mash the avocado and used as a mask for hair. Let stand one minute and rinse thoroughly.
2. Face masks. Avocado can do wonders on your skin. How to use as a natural face mask. Mash the avocado and add 1 egg white, 2 tablespoons of oatmeal and lemon juice teaspoon. Facial mask brush and leave for 15-20 minutes. Then rinse with warm water. To obtain maximum results, this treatment twice a week.
3. Smooth skin. Avocado also contains a gallery of the quantity of vitamin e is beneficial to skin beauty. Trick combining branches 1/4 of the avocado with whole eggs 1, aoutmil 2 tbsp and one tablespoon of lemon juice. Combine and mix by hand. Let stand for 20 minutes, then wash with warm water and pat dry.

Those are some of the benefits of eating Avocados. This fruit is not only delicious and can be enjoyed in many forms, but it can also provide many essential nutrients to the body.

Quotes:
Seven women chic share products and treatments that keep them healthy and happy and beautiful during pregnancy. The avocado is effective to maintain the beauty of the skin to look moister. Moreover, pregnant women, the sensitive skin condition due to hormones. All-natural DIY beauty: avocado, banana facial mask in honor of pregnancy awareness month, we want to help moms everywhere to take some time out.

The depth of this treatment for dry hair is a great way to get rid of ripe avocado and banana. Fortunately, Jamal ditoksirs, we know he can get Omega-3 from your seeds and nuts, and algae (including seaweed), avocado. Pregnant women. You've mentioned the avocado for example, well, I have 5. Time, why not check out zero to 40: pregnancy calendar week written by yours truly

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Author Naddin Rosyda Weight Loss Recipes and Tips with Tea

Slim body healthy and contains of course highly coveted by most women today. Gorgeous slim body could be the capital of the weaker sex to attract the opposite sex. It could also be the capital of a beautiful body slim woman become confident to find a job they want. Also with a slim body makes celebrities of capital to attract producers, to be part of the project soap operas or advertising model.

Although today many of the drugs are sold and circulated in the market to make a slim body but usually materials containing chemicals in the long run always has bad effects for its customers. Back to the traditional ingredients of the ancient people is a great solution to obtain the same results with no adverse effect on our bodies.

Even today a lot of celebrities at home and abroad who use traditional ingredients to make their bodies beautiful, slim and pleasing to the eye.

More benefits for tea and lemon

Tea with lemon is a healthy drink nearly calorie-free, which makes it a perfect drink for a diet to lose weight. The same tea, especially green tea, may have some effect on weight loss, but don't count on it as your main strategy of slimming down. If you enjoy tea, lemon, merged into a weight loss plan that include calorie reduction diet and exercise.

Start with green tea

Drink water before meals helps fill you so you eat fewer calories, making it easier to lose weight. In a study of Dieter 48, those who drank about 2 cups of water before meals lost more weight than those who didn't, according to research published in the journal obesity in 2011.

But if the water is good, green tea might be better. All types of tea, green tea has some evidence of the potential benefits of weight loss in some people. In one study, people who drank at least 4 cups of green tea daily for 8 weeks 5 pounds more than those who drink the same amount of water. Weight gain is most likely due to the combination of caffeine and polyphenols in tea, which may increase metabolism and burn fat. Use this study, which was published in 2010 in the journal of the American College of nutrition, people who are obese, so he doesn't know if the green tea has the same effect in people with healthy weights or those who are overweight, but not obese.

Increase the effects of weight loss with lemon

Once I've brewed green tea, add a splash of lemon juice. Lemons, and other foods rich in vitamin c may increase the amount of beneficial polyphenols absorbs the body of tea, according to a Purdue University study published in the "international research food" in 2010. Stir in a little sugar or honey may increase the absorption of more, but be careful not to add too much because these localities can add a large number of calories for beverages otherwise empty calories. A tablespoon of lemon juice only 3 calories, all but a teaspoon of sugar has 15 calories per teaspoon of honey, 21 calories. Increased intake of vitamin c may be weight loss other benefits as well. People who consume more vitamin c tend to burn more body fat during exercise, according to an article published in the journal of the American College of nutrition in 2005.

If you're not a fan of lemon in your tea, there are plenty of other ways to use lemon juice. Click on a slice or two of fish or seafood and give the food more flavor or add lemon juice to your water or used to make salad dressing along with a little olive oil and Dijon mustard. A combination of garlic, olive oil, lemon and herbs or spices makes a delicious marinade for fish or chicken.

Skip the milk and cream

If you are trying to lose weight, you might want to skip the extra milk green tea. Although milk and cream among the more common plugins for tea, milk protein may limit any increase in metabolism from green tea, according to a study published in food in 2011.

On the other hand, adding milk to black tea OK. Another study found, published in free radical research in 2001, that milk does not affect absorption of polyphenols in black tea. All the studies were too small, so more research is necessary to ascertain the effects milk proteins on absorption of polyphenols in different types of tea.

Milk and cream also increase the number of calories in your tea, even if your cup of green tea fat burning effects slight, probably will be invalidated from excess calories.

Calorie reduction diet

Diet is one of the main factors that affect the amount of weight you lose. For every pound of weight you need to burn 3,500 extra calories by eating less, exercising more or both. You can do this by eliminating 500 calories a day from your diet, which will result in loss of 1 kg per week.

Together with pills, less processed foods, refined and sugary, less fatty. Get more calories from vegetables, fruits, beans, whole grains and lean protein foods to help lose weight, getting enough essential nutrients. Your plate is divided into quarters, with one section each for fruits and vegetables, grains and protein.
Don't forget to exercise

Add exercise to your daily routine makes it easier to lose weight. And aim for a total of 300 minutes of cardio and strength training sessions each week. Examples of cardio swimming, brisk walking and running, as well as aerobics or dance lessons.

You may get more benefits from exercise if you drink green tea daily. Study participants who drank beverages that contain green tea polyphenols lost more belly fat exercise compared with those who exercised but didn't drink tea, according to a study published in the journal of nutrition in 2009.

To get a slim body, beautiful and there is a traditional herb that contains the ingredients are easy to find, namely tea and lemon.

How to make natural herbs to slim the body and contains this was very easy. Take the tea leaves are pretty much and brewed with hot water so that a tea extract is thick and tastes somewhat bitter. Do not give sugar natural herb extracts of this tea but give lime juice. Drink natural herb tea and lime juice are each ½ cup in the morning and afternoon. It is recommended not too much to drink this potion but drink as needed. This potion taken daily routine and be accompanied by exercise such as jogging, cycling also morning exercise. Hopefully these tips useful for you.

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Author Naddin Rosyda Tips on How to Get Rid of Vaginal Odor

Miss V or vagina for women is a vital organ that is very valuable to serve her husband. With diligent and regular maintenance will keep the vagina healthy and fragrant. Has a vital organ that odor is certainly very undesirable by women because it will disrupt household harmony.

Cleanliness and health of the vagina should be maintained to avoid the husband turn to another woman. To have a sweet-smelling vaginal many women are willing to do a variety of ways from traditional treatments to treatments in beauty salons at a great price of course.

A natural condition in Indonesia which has two seasons, the rainy season and the dry season actually has a lot of plants believed to cure various diseases or for the treatment of natural beauty.

Embarrassed by vaginal odor
Have you ever noticed a bad smell?

Vagina scent for women who heard the vaginal odor, you probably know how terrible the experience can be. Vaginal odor usually arises from inflammation of the vaginal area. It can be caused by poor hygiene or a form of bacterial infection. Every girl has a distinctive smell of the vagina varies depending on the period. However, this should not be confused with the smell of the vagina, which can be a really bad experience for any woman. I'm going to share a personal story of my experience with vaginal odor, how to get rid of vaginal odor.

I personally, a shy woman, when I noticed some smelly first of my vaginal, presumably had intervals, though all she'll be fine in a few days. I thought it was something that could disappear altogether, with improved hygiene. Remember that taking more time in my bathroom with the hope that the smell can just vanish away.

My relationship with my husband seems to be getting worse.

Married my husband and am very loving but like most women, I didn't want him to notice the smell. Upon the passage of days and smell still, got a bit concerned thought had been hurt. I remember too wash my vagina area, but the situation is getting worse. I remember my husband asks, I lied I had periods.

Looking for the perfect solution

Search for solutions on the Internet and find many products that promise to solve my problem in days. Changing my life was slowly and could not move frequently. Sometimes you can get intense smell and can people start around holding their noses. I did't know what the reason is. He was so desperate and willing to any product could cure my condition. I remember buying some expensive products on the Internet and use them for weeks without success. No product has literally tried to completely cure promised me and restore me in my regular life. Things started with my humble opinion that is getting worse.

Solutions I can understand him, but apparently he didn't understand my situation. He can actually avoid me and stay out late with his friends in almost every day. I had no one to share my problems with. I'm a shy woman and can imagine the embarrassment I went through when your friends walk away from you without saying.

I couldn't even go to work since my staff who may not hold up in front of me. All excuses to stay home, even during the days of work I created. I knew this was not going to last, but when I'm almost giving up, I came to some websites showing that my only Savior.

Tips on how to get rid of vaginal odor

Can lead to vaginal odor from a variety of causes, including bacterial and yeast infections and hormonal changes, poor hygiene and sexually transmitted diseases. Whatever the reason, it's an embarrassing problem intolerable and can be flushed away and esteem for women.

Maintain hygiene

Proper cleansing of the genital area helps to inhibit bacterial growth. Wash your vagina three or four times daily with a clean cloth dabbed with mild soap. Avoid scrubbing hard as this may cause irritation. After washing, rinse the area with warm water and dry with a clean towel. Change of underwear and towels regularly as these may harbor odor-causing bacteria.

Proper diet

Diet lots of fruits like these play a major role in improving the immune system to deal with vaginal pathogens that bring about odors. In General, a balanced diet helps keep your immune system in good working condition, helps to eliminate bacterial vaginosis. Avoid alcohol and sugary foods and starches because they promote the growth of yeast in the vagina. You should also drink plenty of water as it helps eliminate toxins and harmful bacteria.

Avoid tight clothes and tight fitting

Wearing tight clothing creates warm and moist conditions conducive to the spread of bacteria. Somewhat loose cotton panties instead of synthetic fabric, as well as breathable clothing help to ventilate the vaginal area and eliminate bacteria.
Wash and/or urinate after sex

Some produce secretions during sexual intercourse to promote the growth of microorganisms in the vagina. We must therefore take a quick shower after sex. In addition, urinating after sex helps to eliminate additional secretions within. Use protection during sex reduces the risk of sexually transmitted diseases and other microorganisms passing opportunities from your partner's genitals.

Some natural remedies

There are many natural remedies natural remedies for vaginal odor. These include garlic, tea tree oil, apples and rice vinegar and yeast. These are used better by adding to the bath water, but some can also work when ingested. The main working method through the antiseptic properties that help to kill bacteria and yeast responsible for vaginal odors.

Visit the doctor

If you fail all the above efforts and your vagina smell takes a turn for the worse or more symptoms manifest themselves, it may be time to seek professional medical advice. If it is accompanied by smelling vaginal discharge and itching, and can be a sign of sexually transmitted diseases, and that might take over the counter medication

One is a potent plant to make the vagina becomes fragrant. Namely the basil plant. One part of the plant leaves of basil that is usually used for fresh vegetables or recipes typical of Java. In addition basil leaves can also be made to a natural herb scent vagina. How to make a natural herb scent vagina read the following tips:

MATERIALS:

• Basil leaves
• 1 tablespoon honey
• Salt

HOW TO MAKE:

Then squeeze crushed basil leaves and take the juice. Enter honey and a pinch of salt and stir until smooth. Drink this concoction every day, done regularly for 1 month. After 1 month do stage 2 by drinking this concoction twice a week. After approximately 1 month following look at the results, then your vagina will be more fragrant than ever.

Good luck hopefully tips to make vaginal natural fragrance are beneficial to readers of this blog. Please read the other tips on this blog only.

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Author Naddin Rosyda 5 How to Calculate Ideal Body Weight a Woman

5 How to Calculate Ideal Body Weight a Woman. Women always have problems associated with beauty. One is the weight. If a woman has excess weight it is no wonder if he will do everything possible to lose weight is.

And one way that is often done by women to get the ideal body weight women usually are dieting. Not only diet but also exercise regularly. It is indeed very nice done. Especially if done in the proper manner.

How to Calculate Ideal Body Weight in Women

1. Tests on mirror

The mirror can be used to assess whether you are getting fatter or not. If what you see in the mirror your body looks fatten. Most likely you do have weight gain.

2. Tests by pinching

This may sound funny. But it is true. You can pinch around your stomach or your arm. Because the fat is usually gathered around the abdomen and hand. Normally fat thickness of about 1.0 to 2.5 cm.

Less than that means you are too skinny. And more than that means you are too fat and not get the ideal body weight real women.

3. Test by leaping

You can do this with an easy way. Jump in place. If, after jumping to shake your body as it means that there are still a lot of fat in the body.

4. Other Ways to Calculate Ideal Weight

If you want to lose weight, then you can follow the following recommendations because so many have succeeded and usually helps lower the 1 -3 kg / week. How to? You can calculate your weight types including whether ideal or not. The trick is:

(Height-100) - 10% (height-100)

For example:

= (160-100) - 10% (160-100)
= 60-6
= 54

That means your ideal weight is 54 kg. The way of calculating ideal body weight is usually taken as the average. It means that not every person who has a height of 160m will have an ideal body weight of about 54 kg. Due to the size and shape of bones and fat in each person a different course.

5. Calculate your ideal weight by measuring waist circumference

If a person becomes obese usually he will experience a buildup of fat around the waist. Then you should try to measure your waist circumference. Usually the ideal waist circumference in women is 80cm.

Benchmark in calculating the ideal weight that women can use to measure your own body weight. Do you still overweight or too thin.

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Author Naddin Rosyda The Best Way to Whiten Skin

The best way to white skin. Everybody's skin color is not always the same, and this is due to many factors that determine skin color. Facial skin is the most annoying thing for women. Who wants to have dark skin, even striped? Among the active ingredients which now began to be used in medicine and in the salons of whitening skin by Exfoliating dead cells such as products with active ingredients.

Smooth skin is now needed for many people. Therefore, many skin care products on offer. Not just skin whitening or retain moisture, but also keep the skin smooth like a baby. Interestingly, when it is not just women who need skin care. Men who need that not a few. Especially before the wedding day, all treatments must be done.

Cosmetics of substances manufactured specially to beautify and improve and transform one attraction. Cosmetic use a tradition since time immemorial. In fact, using cosmetics, everything is possible, but whether they will continue to uphold the Polish cosmetics?

Our goal should be to change the color of the skin as the upper arm to lower arm skin color whiter. Down the arm more rarely exposed to sunlight. Natural ingredients helps to nourish the skin.

Natural materials below can help keep the skin. Not only enjoy, but also healthy.

Lemons

This one fruit known as a suspicious odor remover, or a mixture of food seasoning. But the real lemon juice too many benefits for health and beauty. The water that comes from the flesh of the fruit is known to be able to make smaller pores and remove excess fat in oily skin types. Benefits: to close skin pores. Take meat, lime and apply to the skin. Usually around the nose and cheeks pores look larger. To whiten and soften the skin. Rub lemon slices on the face and skin and other body parts.

Avocado

Avocado reputation a lot of benefits, especially for beauty. With science, it is clear that avocados are rich in vitamins and minerals and natural oils. Avocado is rich in vitamins a, c, e, iron, potassium, niacin, and Quint acids proteins that are usually not found in fruit. All these articles are useful for skin health and beauty.

Benefits: a moisturizer. Take part in avocado skins, containing homiktants, and able to withstand moisture. Gently rub all over the face and leave it for 15 minutes. And then wash face using cold water. Do this at night before going to sleep that night is the time for the skin to work.

The face that retain moisture make makeup last long after that.

Using masks and scrub. Using masks to try to beautify themselves with treatment using several types of plants like vegetables. Masks can be stressful and soften skin. Use of plant products listed in making masks. Teen skin should use a mask vegetables such as cucumbers, tomatoes, jicama, potatoes, and carrots.

Yam mask
You can whiten and remove black marks and pigmentation in the skin.

Potato mask can soften and whiten the skin.

Tomato mask

You can soften and soften skin. Scrubs or scrubbing regularly (1 or 2 weeks) so that dead skin cells causes rough and dull skin will be lifted and mate. This will speed up the turnover of skin cells younger lining which makes the skin surface in itself will look fresh and radiant. Don't forget to wear Sun block cream whenever you're out of the House in the morning and afternoon, so as to protect the skin from UV rays. On the night wear emollient cream (body lotion) that contains bleach.

Facial treatment:

Make a special purification treatment for the face (many sold in stores health and beauty products) at least 1 or 2 weeks. Wear a mask according to skin type and needs (acne, oily, dry or that contains bleach and Ian etc.) wear sunscreen cream in the morning and during the day as well as night cream that contains bleach. But keep in mind, when undergoing treatment with facial whitening and should avoid exposure to direct sunlight as it will actually irritate the skin.

Or you can also do the peeling treatment. This treatment must be careful because that burqa skin will quickly, and often lead to irritation or injury to the skin when the user is not careful, especially if your skin type is classified as sensitive. One more thing, when you wear bleach cream must not forget the neck.

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Author Naddin Rosyda Beautiful Tips with Javanese Traditional Cosmetics

Traditional cosmetics
The natural beauty of women
Javanese woman very much attention to physical appearance are always slim, attractive and beautiful with bright smiles.

He says the term Javanese 'Ngadi Salira' to keep body to always be in perfect condition to the Prime Minister. Way of life very much affected by the Javanese culture of ownership. Not surprisingly, art "Keeping Beauty ' originated from the Court.

Beauty Secret Princess
The ladies of "Royal Families" have a reputation of goddesses beauty inheritance paradise.

As told in the story of the wayang (leather puppet) before Dalang (puppet master), all parts of the body of the Princess always perfect and attractive: thick black hair beautiful and smooth skin, bright eyes, eye brows, magician and eyelids, nose and lips bright reddish, white teeth nice and gorgeous Brown neck and shoulder, beautiful hands and arms, the waist like one little bee meanings and built perfectly.

Dalang in a deep voice is clear, like adores reading the poem beauty Princess with f-words. It seems that all the words in the dictionary are not enough to fully express what is gorgeous with a Princess.

Using traditional Jamu cosmetics
At present, know some secrets of this culture cartoon (insufficiency) of Sarira Najdi "many women from outside the walls of carton. Jamu is widely used to give the beauty inside me, because good physical health.

Some of the products consumed directly by eating in, for example, Keppel fruit (fruit Brown from the size of chicken eggs), a natural deodorant. Before eating the fragrant smells body odor even Walpole that fruit aroma.

Jambo Mawar (kind of apples rose, mawar means flower rose) gives a new smell to breath. Some cosmetics for application outside like Lulur (powder purification) and bedak dingin (cool powder).

Beauty care
Every woman always cherished her hair — thick and bright, color and pattern. Natural shampoo, chasing ashes rice work as shampoo to clean hair. After being washed with water, the ingredients consist of Coconut milk India, jeruk purut (kind of citrus scents like lime) and pandanus leaves that apply. It operates air conditioner to clean the crust. The hair and then wash with water again, be dried while evaporation with fragrance ratus.

Finally, apply the hair cemceman name oil, made from coconut oil with pandanus, kinanga flower, port grok etc.

Skin care
Facial care, applying bedak dingin (cool powder). Rice has tendered with special ingredients, such as pandanus, kinanga flower etc.

For other parts of the body, Lulur applied, known as mandi lulur (Lulur bathing).

It also monitors paddy Lulur tendered and pandanus and some papers kemuning (yellow) and some medical roots. Lawlor should stimulate the body to get rid of dead cells, and replace it with a new one, and stimulate circulation beneath the skin, smooth skin and at the same time he smelled.

Fumigation body
Fumes boiling herbs is applied to ensure the freshness of the body, including the woman's body. Steaming it took about half an hour.

Producers
Besides the traditional cosmetics in the country there are some large and well known manufactures cosmetics, using modern machinery. These products are used extensively the country, so this cosmetics has been exported to many countries in the world.

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Author Naddin Rosyda Top 5 Benefits of Banana for Skin

Benefits for the skin

Bananas are great for the skin, but in public health, as well. There are many powerful nutrients contained in fruit that makes the perfect addition to your natural face masks. Some of these include the following:

Nutrient	Benefit for Skin
Potassium	Hydrate and moisturizes the skin dried.
B-vitamins	protect against free radicals that cause oxidative stress and premature aging
Vitamin A	Dry skin, wilted healing vitamin. Fades acne scars and dark spots. Smooths skin ageing.
Zinc	fights acne causing bacteria.
Vitamin C	is necessary for collagen production. And fight off free radicals. To control oil skin.
Vitamin E	protects the skin from UV damage. Slows down the aging process. And fights free radical damage skin cells.
Lectin	Destroying bacteria that causes acne and pimples.
Amino Acid	nourishes skin. Strengthens connective tissue, helps maintain skin elasticity and strength.

Top 5 benefits

1. Skin moisturizer. Rich in potassium and moisture, will hydrate and hydrates dry skin, making it soft and supple. If your skin peeling and dry, simply apply a banana face mask on your face. Get a small bowl, mash up a ripe banana with the back of your fork, and apply to your face, avoiding the eye and mouth area. Rinse with cold water after 10 to 15 minutes and enjoy the soft feel of skin.
   
   
2. Oil control. If you've got a greasy skin, use a banana face mask is simple with lemon juice and honey. Banana is peeled large helping tenderly off excess sebum on the skin surface. It also contains and contains moisture, potassium, vitamins C and E, all of which promote glowing skin clear. Mash a ripe banana with the back of a fork, combine 1 tablespoon of raw honey and juice 1/2 teaspoon lemon to make amazing face mask. Rinse with a damp cloth or cold water.
   
   
3. Anti aging effects. Bananas, aka Botox in nature, contain wrinkles Super fighting nutrients that helps fade age spots and prevent the formation of fine lines and wrinkles. Along with other ingredients kitchen breach wrinkles, you can gently nourish, exfoliate mature skin protection. Slather on a thick layer of powerful anti aging banana face mask containing a mashed banana and orange juice 1 tablespoon yogurt 1 teaspoon thick.
   
   
4. Treat acne. Of bananas, peels and excellent homemade remedies for acne and pimples. You can directly apply within the banana peel on your acne reduces inflammation and destroy bacteria. Also, use a mask for the face with mashed bananas, honey and turmeric to brighten skin and reduce acne and moisturize the skin. This wash with cold water and Pat your face dry. Remember to be consistent to see the results.
   
   
5. Lighten dark spots. Whether acne scars, small molecules, and age spots, dark spots, or just make your face dull, you can reduce them even outside the General skin discolorations by applying mashed banana on your face at least twice a week.

Beauty tips for skin care

1. Banana facial mask for glowing skin. Banana can be used topically for skin of all types. Containing anti aging and anti-oxidation properties, to mask will gently cleanse and nourish and moisturise the skin Peel formulas and aging, acne-prone, dry, normal. You can also add extra skin friendly kitchen components for powerful face mask. For oily skin, combine 1 mashed with lemon juice and honey. For dry skin, use 1 tablespoon pureed with mashed bananas, avocado and olives.
   
   
2. Peel the skin cells. Gently gently away dead cells on the surface of the skin using bananas and other ingredients kitchen friendly skin, such as coconut oil India and oats. Oat abrasive texture has that will help clean out the dead cells on the skin surface while maintaining more than oatmeal skin peeling bananas and coconut milk and hydrate skin nourishment and India.
   
   
3. Soften rough cracked heels. If your heel look and feel rough, pamper them with a brushed luxurious softening and smoothing them. After you soak your feet in warm water lemon, massage 2 to 3 mashed bananas on your feet, with a focus on your heels. Rinse with lukewarm water and say hi beautiful soft heels.
   
   
4. Reduce puffy eyes. The inner surface of Peel can be cool and reduce red eye puffy and remove under eye circles. Place the peel over your eyelids, tiredness and relax for 10 to 15 minutes. When the time is up, remove and wash your eyes with cold water. Eating them also helps reduce puffy eyes, as these fruits are rich in potassium and respond to fluid retention caused by sodium.

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