Author Naddin Rosyda The Secret of Asian Women Caring for Skin

Women from many countries in Asia are enjoying good health and longer life, thanks to their diets-that Japan has more than 50,000 centenarians, for example, China traditionally low rates of breast cancer. And it turns out that some local secrets to keep healthy Asian women at home also help them look great out there.

North America is embracing the many traditions that were popular in countries such as Japan, China and India for centuries, including massage and tea consumption, a diet rich in fruits and vegetables. Now as components such as green tea and coconuts appear in skin care products more and more, we're clearly rich traditions embrace the beauty of the continent as well. Here are nine ways to make use of this knowledge in house, with ingredients you may already have in your closet.

Tissue masks
Tissue or paper masks are also known in North America, but they're part of the cosmetic procedures popular Japanese and Korean. These masks come all in one piece for easy application: just open and unfold the mask and apply them. Many of them include anti aging ingredients, including some of the latest skin care technology, there is one for every type of skin. Dark spot treatment mask Garnier to is loaded with vitamin c and hydrate the skin for 24 hours.

Lighten dark spots on the skin with Mint
Looking cute and natural way to lighten dark spots on the skin caused by Sun damage or acne scars? Use Mint: fresh leaves grinding paste and apply it on the face as a mask and leave on for 15 minutes before washing. You'll get better results if you repeat this every day, but be careful if you have sensitive skin.

Eat Goji berries
In traditional Chinese medicine, "he believes that skin health is directly linked to the amount of heat in the blood. Wolfberries-known in North America as Goji berries-believed to nourish the liver and blood, which is related to skin health, and alike. As a bonus, they also contain vitamin c and beta carotene.

Skin cleansing with water rice
The next time you cook some jasmine rice at home and keep the water used to wash the skin to soften. (Let it cool first!) Rice is a source of antioxidants such as vitamin E, some of those end up in the water when cooking. An inexpensive way to make use of existing components in many expensive skin care products.

Exfoliate with coffee beans
Long ago I used Indonesian women coffee as strong natural exfoliant. Caffeic acid in coffee is anti inflammatory, and may enhance collagen production, skin firming products caffeine use. The smell is great! You can give new life to your coffee ground or buy a product that already has them.

AMLA oil
AMLA (gooseberry oil) a potent source of vitamin c, a powerful antioxidant. For centuries, Indian women have been applying AMLA oil for hair and scalp every day to make those strings are stronger and thicker and prevent hair loss.

Matcha used as a face mask
Matcha green tea powder used in traditional Japanese tea ceremonies. It's a source of antioxidants when you drink, which will help your skin, but you can also use it on your skin to increase the brightness, and help treat acne. Now many skin products containing green tea, or Matcha, if you do not want to take the DIY approach.

Cleansing oil
It seems counterintuitive, but cleanse your skin with oil can improve the texture and control breakouts. These Japanese brand Shu Uemura what was making the detergent oil contracts before it became trendy on this side of the Pacific, and now sells several varieties. The founder of the company says that the oil cleansing is the best way to get nice but effective cleansing your skin.

Cover your face in kelp
Seaweed and kelp are used in Chinese and Japanese cuisine to those nutrients are concentrated, but also part of traditional remedies in skin care. Their virtues of Empire in China using natural exfoliants to remove dead skin cells, and seaweed and seagrass among their favorites. You can mask your gel using Aloe Vera gel - skin calming-seaweed or kelp are mixed in the blender.

Embrace the power of bird poop beauty
Here the secret beauty of "Posh Spice" is a fan claimed: Nightingale droppings. Japanese gishas used the dried dung of these birds for centuries because rumoure11. D skin lightening and smoothing capabilities. Face the price now available in spas across North America-maybe this twist on myths that luckily if you bird poop?

Get awesome all over again with coconut oil
Coconut is used in many traditional Thai dishes, but they are also a source of one of the best beauty products there are: coconut oil. This oil is solid at room temperature, and excellent moisturizer for skin and hair-even makes great diaper cream! And there's nothing bad about smell like the beach all the time.

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Author Naddin Rosyda Plants for Healthy Skin

The skin may benefit from preventive and curative properties in these flowers, herbs and roots.

Nature offers a large range of powers it enhances mood and feel energized connected with something more when you and help you heal all employees even the healthiest foods. In addition, some of the best skin care ingredients to full protection properties that you can cure acne and lightening skin patches and protect cells from sunlight. These wonderful phytochemicals (called polyphenols) nicer on the skin because it doesn't strip natural oils in the skin and less harsh than some creams and prescription medications that tend to irritate the skin.

Some plants after skin-friendly may surprise you, especially if you enjoyed it for other reasons, such as how to taste or smell. It's worth giving a try if you are experiencing some skin diseases, or in an attempt to prevent further damage, especially to be found easily in most products. Of course you can always talk with your dermatologist if you are concerned about trying something new.

Sunspots unclear with licorice

Sun spots and uneven pigmentation due to Sun Prime examples of contracts, why it is so important to wear SPF 30 daily, even in winter. To lighten unwanted dark spots and many dermatologists hydroquinone (HQ), works by reducing the production of melanin (skin pigment cells). However, the irritability is a common side effect, which is why you may want to try licorice. Licorice functions in a similar manner to Headquarters for skin lightening. Many anti aging creams and cleansers that contain this search extract from dibotasiom glisirhizati in the list of ingredients.

Beat acne with thyme

For many people, acne is something that doesn't just disappear after the teenage years. Pimples can pop up in your twenties, thirties, forties or changes later, it stimulates hormonal breakouts. While benzyl peroxide go to fight acne effectively, can cause dryness and flakiness and hard on some complexions. Enter thyme, which, with antibacterial properties that can help eliminate bacteria (known as Propionibacterium acnes) causes acne. And those with sensitive nature will be happy to hear that grass is gentler on the skin. Although research on thyme and acne are still ongoing and that the item is already available in detergents and topical treatments debuggers drawback masks. In addition, research has shown that tea tree oil can help reduce inflammation associated with acne; you can buy it in undiluted form, or look for the face masks that contain, but don't apply it near your mouth, they can be harmful when ingested.

Protection from sun damage with green tea

The ability of green tea to help support you in maintaining a healthy weight is impressive, but so too is the fact that applied to your skin could provide similar protection "antioxidants", such as EGCG, along with caffeine, can help absorb and neutralize free radicals that can lead to the signs of aging, sunburn and skin cancer. Green tea is added to a wide range of skin care products, but may be particularly effective when added to the Sun, and look at the ingredient list until the next time you shop for Sun protection factor. It is important to note that shouldn't apply green tea instead of sunlight, as it may not provide sufficient protection from sunlight alone.



Relieve rosacea with chamomile

Most likely, you are familiar with the calming effects of Chamomile; maybe you even enjoy sipping Chamomile tea before bed. Also this flowering herb, used during the Roman and Egyptian medical treatment for problems such as burns, acne, skin soothing strong influence of conditions such as Rosacea (characterized by redness, flushing and cleaning). Chamomile both reduces irritation and fights bacteria, one possible cause of rosacea. Some chemicals in the plant, such as chamazulene, reduce redness, while others, such as livominol and moisturize and smooth uneven skin texture. Search in products such as Chamomile eye cream and moisturizers cleansers and toners, especially those designed for sensitive skin.

Reducing wrinkles with rose

The popular rose in addition to skin care products, partly because of the smell divine. Researchers have discovered, although Venus helps protect against inflammation, which can degrade the skin firming collagen and elastin, resulting in lines and wrinkles. And had risen from powerful polyphenols, plant compounds that suppress specific enzymes that "run" the inflammation in the skin. Looking for skin creams and refreshments and rose bath products.

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