Sleep. Many of the benefits that we can get when doing activities with sleep quantity and good quality.
In addition to boost immunity and become drug natural beauty, activities were undertaken normally sleep 7-8 hours each night can help the body to detoxify naturally to expel toxins in the body.
"Our bodies are naturally able to cleanse toxins with high quality bedding with a sufficient quantity," said Dr. Lily G Carmel MA of Fit 'n Chic Family Fitnes when met at the Seminar Hypertension Day World Hypertension in 2010 in the Office of the Director General of Disease Control and Environmental Health, Ministry of Health in the State Printing, Jakarta, Monday, July 12, 2010.
Through his presentation at the seminar, the following fragment of time to detoxify the body naturally during sleep:
9:00 p.m. to 23:00: naturally detoxify the body and growth. Generally, the process of growth in children occurs at this time. Therefore, do not let your baby sleep more than 9pm.
23:00 to 1:00: a process of cleansing the liver
01:00 to 3:00: detoxification of bile
03:00 to 05:00: lung detoxification
05:00 to 7:00: detoxification colon
Not only that, Dr. Lily added, while the activity of bed at 24.00-04.00 body did not even stop working. Spinal cord activity continued to produce blood when we're asleep.
"For that, do sleep quality with sufficient quantity, approximately 7-8 hours per night," he asserted.
In addition to boost immunity and become drug natural beauty, activities were undertaken normally sleep 7-8 hours each night can help the body to detoxify naturally to expel toxins in the body.
"Our bodies are naturally able to cleanse toxins with high quality bedding with a sufficient quantity," said Dr. Lily G Carmel MA of Fit 'n Chic Family Fitnes when met at the Seminar Hypertension Day World Hypertension in 2010 in the Office of the Director General of Disease Control and Environmental Health, Ministry of Health in the State Printing, Jakarta, Monday, July 12, 2010.
Through his presentation at the seminar, the following fragment of time to detoxify the body naturally during sleep:
9:00 p.m. to 23:00: naturally detoxify the body and growth. Generally, the process of growth in children occurs at this time. Therefore, do not let your baby sleep more than 9pm.
01:00 to 3:00: detoxification of bile
03:00 to 05:00: lung detoxification
05:00 to 7:00: detoxification colon
Not only that, Dr. Lily added, while the activity of bed at 24.00-04.00 body did not even stop working. Spinal cord activity continued to produce blood when we're asleep.
"For that, do sleep quality with sufficient quantity, approximately 7-8 hours per night," he asserted.
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