Author Naddin Rosyda Stay Healthy and Fit During Pregnancy

Stay Healthy and Fit During Pregnancy. Pregnancy is very important for the lives of women because it can affect the physiological and psychological condition. Pregnancy mainly in the first weeks of appetite often make pregnant women go down, especially when busy. To overcome this, pregnant women should eat small amounts but often.

The food eaten should not lack and excess. However, that should certainly contain many nutrients and contain enough vitamins and minerals that are needed for pregnant women.

Pregnant women Food
Nutrition is important for pregnant women and fetuses should still be consumed. Do not get just as busy arranging home or work, even lazy eating and eventually fell ill and harm their own health or the fetus.

Make sure you consume fresh foods to maximize the intake of vitamins. Capsules vitamins and supplements are not a substitute drug nutritional balanced meals. Moreover, the need for food for pregnant women more than the need for non-pregnant women. The usefulness of these foods among others for the growth of the fetus in the womb, maintaining the health and strength of the body's own mother, so wounds heal quickly labor during childbirth, in order to hold a reserve for lactation.
For this to be achieved, pregnant women should eat regularly three times a day, the food should be composed of nutritious food ingredients consisting of staple food, side dishes, vegetables and fruits and cultivated drink 1 glass of milk every day. Use a variety of food there and try to select and purchase a wide variety of fresh foods.

Read also : Benefits of Avocado for Beauty and Pregnancy

Food needs Pregnancy
If the condition of the mother's body is not disturbed, the amount of food that can be consumed must meet four of five perfectly healthy food. However, if an interruption occurs during pregnancy, can perform the following diet:

First Trimester
At the age of 1-3 months of pregnancy weight loss is likely to occur. This is due to the interference of dizziness, nausea and even vomiting. For the recommended servings small but frequent meals. Instead of dry food.

Trimester II
Because pregnant women improves appetite, eat three meals a day plus one snack. Consumption of animal meal side dishes such as eggs, fish, meat, anchovies, and a heart that is very useful to avoid anemia.

Trimester III
Food must be adapted to the circumstances the mother's body. When excessive maternal weight gain, then starchy vegetables reduced and multiply and fresh fruits to avoid constipation. In the event of poisoning pregnancy or swelling in the feet, do not add salt in everyday cooking.

In addition to considering the distribution of meals and nutritional content in each type of food, to prevent anemia during pregnancy, pregnant women should eat plenty of iron-rich foods, such as dark green vegetables, tempeh, tofu, green beans, red beans and other legumes, eggs, fish and meat. Also do not forget to take a tablet a day plus 1 whole blood. Recognize the symptoms of anemia during pregnancy is pale, dizzy, weak and dizzy vision.

Meanwhile, to prevent tooth loss and brittle bones, pregnant women should eat plenty of calcium-rich foods, such as nuts, eggs, fish / small fish eaten with bones, dark green vegetables.

During pregnancy eat a wide variety of food in sufficient quantities. When the appetite of pregnant women less, eat the fresh food, such as fruits, fruit juice, vegetable nodes, and so on. Avoid restrictions on food, because it would be detrimental to health mother. Avoid smoking and drinking because it would endanger the safety of pregnant women and fetuses. Do not forget to go to the doctor or midwife regularly, so that pregnant women and the unborn stay healthy.

Healthy Pregnancy Tips
Foods for pregnant or breast-feeding does not mean twice the usual, but the important thing balanced nutritional content. If only two times, could have been pregnant mother and her fetus or nursing mothers and their babies remain undernourished. For example, if the pregnant woman eating only rice and no vegetables or fruit, then if the portion is doubled, it remains only pregnant women vitamin and mineral deficiencies that exist in vegetables and fruits.

Here are the steps that pregnant women stay healthy:

• Choose fresh foods. You should not choose canned or packaged foods that contain a lot of preservatives and food additive. Fruits and vegetables should be washed well to remove any pesticide residue.
• Steamed, grilled, or roasted. Better not to fry food to food nutrition is not damaged and remains rich in vitamins and nutrients
• Use fresh foods as soon as possible. Do not cook fresh food ingredients are not too long so that nutrient is missing
• Avoid alcohol and drugs. Herbal medicine should also be avoided unless a doctor recommends for use. Some types of herbs can cause miscarriages and some herbs that contain active chemicals
• Drink plenty of fluids. Fresh fruit juice or water, but avoid sodas or soft drinks that are high in sugar and chemical. Reduce similar drinks tea or coffee.
• Replace snacks with fruit. Eat fresh fruits and fresh vegetables. Be sure to consume foods high in fiber to avoid constipation. Fiber can be found in brown rice, whole grain breads, cereals, legumes, vegetables, and fruits.
• Do not smoke. Research shows that pregnant women who smoke give birth to babies with low birth weight, or even suffered a miscarriage. Smoking causes fetal oxygen deficiency, while the nicotine in cigarettes is a highly toxic chemical substance. Therefore, you are also required to avoid a lot of smoke, so as not to become passive smokers.

Avoid Eating Myths About Pregnancy
Many myths eating for pregnant women, such as "Do not let weight gain too much later the baby is too big" or "don't eat fish because they will aggravate the bleeding." We recommend that pregnant women carry out the doctor's instructions so that the health of pregnant women and the fetus remains good. Because nutrition during pregnancy and breastfeeding is very important because it relates to health and the child's mother. During pregnancy the mother is encouraged to increase their intake of calories, protein, calcium, iron, folic acid and other vitamins and minerals to meet increased nutritional needs during pregnancy and so also the baby can be born with normal weight.

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Author Naddin Rosyda Top 8 Natural Remedies for Kidney Stones that Really Works

Top 8 natural remedies for kidney stones that really works

Affecting about 10 percent of the population in the world and most common in men between the ages of 30 and 40, kidney stones are painful and often repeated case could last for several weeks at a time. Stones are formed when high levels of calcium, sodium, uric acid (the same things that cause gout flare), or other materials to the Crystal accumulates in Walpole to levels that can't eliminate the body correctly. Collecting this material and chemically bond with each other forming a stone inside the machine. Some very small stones, having passed out in Walpole with minimal or no symptoms. Others can grow very large, and eventually become lodged in the urethra-the tube opening which allows for Paul from each kidney to the bladder. At this point the stones cause pain and frequent desire to urinate, nausea, vomiting, sweating, among other things.

If you are one of the unlucky 10% who saw kidney, or if someone in your family has received in the past (hereditary kidney), you may want to read on to discover the top eight natural remedies kidney stones that will help prevent and relieve the discomfort of, breaking those nasty little rock before it became a big problem.

1. Hydration

It's always a good idea to drink plenty of water (use this calculator to find your daily needs). However, when you have kidney stones, or if you think you might be, it's extremely important to maintain adequate fluid running through your system to remove metals and other substances that cause stones to form. If you don't have the time (or patience) to measure and track your daily water intake, simply remember this general rule: darker is urinary, more water you need. When it comes to your urinary or thereabouts, you know you're drinking enough.

2. apple cider vinegar

Apple Cider Vinegar on the list of "top 10 natural ingredients" for a reason. Apple Cider vinegar effective remedy to a long list of ailments, including kidney stones. Not only will the ACV helps break apart and bearing, and regular consumption of about 2 tablespoons a day can help to prevent future occurrences. Try the Apple Cider vinegar tonic first thing in the morning, and again at about midday, and the third time in the evening to reap the health benefits of this incredible physical therapy and get rid of your kidney stones at same time. Simply mix 2 tablespoons of raw organic unfiltered ACV all natural sweeteners like honey or stevia powder and about 4 ounces of water.

3. lemon juice + olive oil

While this method may not be suitable for people with large stones, those with smaller grit try lemon juice and olive oil concoction to help break them apart and hunt them. ¼ mixing cups each of lemon juice and olive oil, and drink, and follow up with at least 8 ounces of water. Just be sure to use only high quality components so you don't accidentally displays something in the body (such as sucrose or H.F.C.S.) that will worsen the situation.

For a delicious, organic lemon juice with added sweeteners or zero pesticides or other pollutants, recommend "Santa Cruz Organic pure unsweetened lemonade." Also, if you haven't seen the organic line of Prague after (or even if you like them as much as I do) try out ratio 100% "pure organic extra virgin olive oil" to experience the best olive oil tops all-natural flavor potential health from the name you can trust!

4. Pomegranate juice

2008 study concluded that Pomegranate juice prevents formation of certain types of kidney stones. If you think you are at risk for kidney stones, enjoy a meal or two of Pomegranate juice every day. Not only will the kidneys thank you, pomegranates, too full of antioxidants that protect the body from harmful free radicals. What's not to love?

Try it yourself. I recommend "Lakewood organic Pomegranate juice" for flavor and purity.

5. Nettle leaf tea

Nettle tea, nettle, while "is most commonly used for mutual support and relieve symptoms of seasonal allergies is also diuretic with powerful antibacterial properties. Drink three cups of nettle tea leaves a day will work wonders for the flow of metals and toxins from the kidneys and stop the growth of the stones, and discouraged form new ones, all while helping to prevent urinary tract infections because the last known of kidney stones.

6. vegetable proteins

It's a well known fact that excessive consumption of certain animal proteins can cause kidney stones. If you are prone to a case, you must replace some (not necessarily all) of meat in your diet with vegetable protein sources. While many people may groan at the idea of relinquishing beef, pork, eggs, fish, etc – the excruciating pain of passing a kidney stone after grit may be sufficient incentive. Some excellent sources of vegetable protein green peas, Chia seeds, quinoa, spirulina, almonds, beans, chickpeas, and of course soybeans. Just remember, you need about 50 grams of protein a day. If you are planning to switch from meat to vegetarian sources, you may want to first identify the contents of these protein foods.

7. get your fiber

Many sources of vegetable protein benefit of great sources of soluble fiber and is most effective treatment for stopping the growth of existing kidney stones and prevent the formation of new partnerships. Insoluble fibre helps reduce urinary calcium by binding in intestine. Mean calcium passed through fecal matter less than the minerals available to crystallize in the kidneys. Some great sources of soluble fiber grains, fruits and vegetables.

While many fruits and vegetables are excellent sources of fiber, be aware that it may also contain high levels of oxalate which is one of the main causes of kidney stones.

8. kidney Bean

On a similar note (ironically) called beans for its similarity in shape and color to the same body called too big to get rid of kidney stones. Beans are not only very high in fiber, they're also a great source of protein than animal and b vitamins and minerals that improve the health of the kidneys and urinary tract. To get the most out of your beans, cook them in water (avoid meat broth, salt, etc) until they are tender enough to eat. Strain the liquid, let it cool, then pressing it again. You can drink the resulting bean broth to help solve and expel the stones and then eat the delicious beans themselves to enhance your overall health.

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Author Naddin Rosyda Kale Benefits for Health

Vegetables kale we find in the market or supermarket, kale sold at affordable prices. Who would have thought that cheap was rich kale boondoggle in addition there is also a downside that makes us sleepy, do not worry too much kale positive value to health. We can make the kale with a variety of processed but there are also other ways of processing to be used as a cure for the disease. The following benefits and kale processing means for health.

Reduces Excessive Menstrual
Steps: Take 1/2 kg of fresh kale leaves. Rinse, then finely crushed. Pour 1/2 cup water, strain and pour a tablespoon of honey. Drink once a day at a time. Menstruation is going to be good and smooth.

Preventing Diabetes Mellitus
Spinach extract can inhibit the absorption of sugar in the blood. Increase consumption of kale if you suffer from diabetes mellitus.

Rich in Vitamin C and B complex
The content of vitamin C in spinach more compared to most sources of vitamin C in fruits. Therefore, kale well to prevent ulcers / bleeding gums, improve the body's immune system to not prone to disease caused by a virus, for example flu. Vitamin B complex as well as Omega 3 in the kale, it is also quite a lot. Both are enhancing the production of serotonin in our brain, to be able to create an atmosphere of calm through the brain. Therefore, kale can be said to be able to refresh our brains.

Prevent Insomnia
Kale has sedative properties, so often regarded as trigger drowsiness. Kale also potentially can relax the nerves. The more slack our nerves, so sleep will also be more soundly and peacefully. In other words kale can help overcome insomnia and help to be able to sleep more soundly.

Sharpening Vision
Watercress is rich in vitamin A, until kale can maintain the stability of the eye. Vitamin A, which is on at 6300 IU kale, a little more in the appeal spinach just 6100 IU. It can be seen from the color of the leaves, the green leaves so the content of beta-carotene are also higher.

Get rid of Dandruff
Steps: Take a bunch of kale leaves. This leaves soak overnight until the water is bluish. Then, wash it with water immersion. Does it every day, definitely dandruff will disappear.

Streamlining urine
Steps: Take the roots of kale taste. Boiled with 2 cups water until the remaining 1 cup. Drinking water boiled together one time a day. Urine definitely going smoothly.

Prevent Nosebleeds
Steps: take a bunch of fresh kale leaves. Wipe clean, then mash until smooth. Add a little palm sugar, pour a glass of hot water. After cool, strain, drink 2 times a day, so it will be compressed and lost nosebleeds.

Preventing Thrush and Bleeding Gums
Kale usually has low levels of vitamin C were more in the appeal mostly fruit. Therefore, the consumption of vegetables Kale, considered good for preventing canker sores and bleeding gums.

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Author Naddin Rosyda Traditional Methods of Preserving Medicinal Plants in Zimbabwe

Rural residents who make up the bulk 10.4 million Zimbabwe population heavily dependent on vegetation around them for firewood and medicines. They are primarily subsistence farmers, can't alternative fuels, not to mention the high prices of modern medicine. As a result, the loss of vegetation and environmental degradation.

It has taken major steps towards protecting the environment in Zimbabwe. They include: inhibition of indigenous trees and encouraging local people to plant trees and exotic native fast growing for home use, the installation of the national tree planting day and created nature. However, this intensive drive towards conservation, although it's still hard to prevent local people from damaging the plants around them.

Plant fast-growing alien is not a complete solution to the problem of environmental degradation, mainly because locals still need indigenous plants as a source of medicine and crafts like carving. Disapprove the local population cultivate medicinal plants because of their belief that native plants lose their therapeutic properties when grown.

The locals are unlikely to readily accept new doctrines forced upon them in the form of modern environmental conservation strategies, which most of them do not understand. But you can do something with it, especially on the use of indigenous plants for medicinal purposes. For example, it is clear that some conservation techniques are implicit in the traditional methods of obtaining medicines from plants.

This article discusses some of the conservation measures that have been applied to traditional herbs in the past. Are grouped under two headings: traditional ways of collecting botanical medicine and protected plants or cultured to be connected with traditional beliefs.
Traditional methods of collecting medicinal plants used by herbs

Collect from bark-traditionally thought he should not collect tree bark for medicinal purposes from East and west-facing parts of the trunk. Cortex believes taken from the North and South faces of ineffective for therapeutic purposes. This method ensures the factory, though the man didn't kill ring and can be collected again in the future.

A group of roots-when collecting medical use roots, the roots of the plants are not all. So can still feed the remaining roots and plant survival. It was believed that if part of the plant to use Medicaid as a result that perished, and handles the patient using this medication also dies.

Using plants collected in advance of collecting the bark, branches, roots of prohibited other plants that showed signs of having been collected by another nanga (traditional healers). It was believed that when a patient treatment plant uses nanga, the disease of the patient at this station. When using other nanga later the same plant to treat a patient, the patient's disease will be transferred prior to the patient. This ensures that the plant has recovered from the effects of the collection.

Use of annuals as nanga medical use annuals collection she had to leave behind some individuals of this species in a site collection. It was believed that if species were completely destroyed in a specific area, then the patient was administered in medicine also species die. Leaving behind some representatives of the collected species, protect localized rare species from extinction.

Using seed-seeds are rarely used for medical purposes. When used, it was usually to be as lucky charm in pocket or hung around his neck. This allows limited use of seeds perpetuate the kind of plants through seeds.
Protected plants or cultivated because it was linked to some preventive properties or evil

[Kirkia] Acuminata Oliver

And he posted a Club of these types in every newly married man to appease his ancestral spirits so that they would protect him from the evil magic. It was believed that ancestral spirits come in tree.

Gardenia spp.

And cut this genus trees when clearing land for agriculture or building a House. They are believed to prevent people or place being hit by lightning, and that was an advantage to have them around the House. It is important to note that these species trees are used for the same purpose in other parts of Africa, such as Angola.

Euphorbia ingens Boyce.

This tree was believed to be able to ward off lightning and it is not tampered with if found growing near the House. As cultivated plant cemeteries to prevent the wizards from the bodies of the deceased.

Aoksitinanthira Abyssinica (a rich). Munro

As with gardenia spp., e-aingins, this species was grown around the House to protect it from lightning strikes.

Lonchokarbos kapasi Rolf

This tree was believed to be used by witches to cast evil spells. It was also said to cause dissension within the family if they use as firewood. For these reasons it was never cut down a tree or used as firewood.

In Botswana believed L. kapasi version differs from the one in Zimbabwe tree linked to produce rain. This belief stems from the fact that these tree species are usually made in early summer (before rains) insect, frog Hopper, feeding on tree SAP. Due to the structural adjustment programme are very dilute nutrients, hopper consume large amounts of it, passing out water drops that fall from the branches of trees. Where very heavy insects on trees, firing several drops of fluid, with the resulting effect looks like rain from the tree. When someone is standing under the tree, they may get wet, hence the name ' tree rain '. It was believed that if anyone cut this tree and then no rain will fall in their fields. The surrounding area is full of abstraction makarikari in Botswana from trees-except for the rain tree.

Bsorosbermom vibrivogom plumber

As with ' rain ' tree mentioned above, he thought that, when used as firewood, this tree will bring about troubles within the family. Therefore it was untouched.

Bsiodolachnostilis mabronivolia Pax

This tree was thought to be used by witches to cast evil spells, and therefore taboo for use for any purpose.
Conclusion

From the above discussion, it is clear that our ancestors in Zimbabwe conservation practice, and to the preservation of the environment is not a new concept for our people. Some of the above practices still taking place today. But many of them have fallen out of use, because of the mixing of cultures through immigration and urbanization, leading to a decline in the value of local knowledge of their ancestors ' beliefs and traditions. This is being exacerbated by population pressure on land, which led to clear vast areas of vegetation to make way for agriculture and housing construction. Locals may always depends on the nature and the Earth to survive, it is difficult to convince them otherwise. They expect the Earth to provide permanently to meet all their needs without any mutual sponsored by them. Alarm time they realize their impact on the environment, they will have something to save him.

Although it is difficult to make people appreciate the teachings talk about the need to preserve the environment, all hope is not lost. People have a tendency to understand and appreciate the improvements relating to traditional ways of thinking, instead of newly introduced ways of thinking which does not take into consideration their way of life. Go back and try to highlight the value of traditional conservation methods, and can make some improvement in the attitude of the local population towards their environment.

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Author Naddin Rosyda Beautiful Tips with Javanese Traditional Cosmetics

Traditional cosmetics
The natural beauty of women
Javanese woman very much attention to physical appearance are always slim, attractive and beautiful with bright smiles.

He says the term Javanese 'Ngadi Salira' to keep body to always be in perfect condition to the Prime Minister. Way of life very much affected by the Javanese culture of ownership. Not surprisingly, art "Keeping Beauty ' originated from the Court.

Beauty Secret Princess
The ladies of "Royal Families" have a reputation of goddesses beauty inheritance paradise.

As told in the story of the wayang (leather puppet) before Dalang (puppet master), all parts of the body of the Princess always perfect and attractive: thick black hair beautiful and smooth skin, bright eyes, eye brows, magician and eyelids, nose and lips bright reddish, white teeth nice and gorgeous Brown neck and shoulder, beautiful hands and arms, the waist like one little bee meanings and built perfectly.

Dalang in a deep voice is clear, like adores reading the poem beauty Princess with f-words. It seems that all the words in the dictionary are not enough to fully express what is gorgeous with a Princess.

Using traditional Jamu cosmetics
At present, know some secrets of this culture cartoon (insufficiency) of Sarira Najdi "many women from outside the walls of carton. Jamu is widely used to give the beauty inside me, because good physical health.

Some of the products consumed directly by eating in, for example, Keppel fruit (fruit Brown from the size of chicken eggs), a natural deodorant. Before eating the fragrant smells body odor even Walpole that fruit aroma.

Jambo Mawar (kind of apples rose, mawar means flower rose) gives a new smell to breath. Some cosmetics for application outside like Lulur (powder purification) and bedak dingin (cool powder).

Beauty care
Every woman always cherished her hair — thick and bright, color and pattern. Natural shampoo, chasing ashes rice work as shampoo to clean hair. After being washed with water, the ingredients consist of Coconut milk India, jeruk purut (kind of citrus scents like lime) and pandanus leaves that apply. It operates air conditioner to clean the crust. The hair and then wash with water again, be dried while evaporation with fragrance ratus.

Finally, apply the hair cemceman name oil, made from coconut oil with pandanus, kinanga flower, port grok etc.

Skin care
Facial care, applying bedak dingin (cool powder). Rice has tendered with special ingredients, such as pandanus, kinanga flower etc.

For other parts of the body, Lulur applied, known as mandi lulur (Lulur bathing).

It also monitors paddy Lulur tendered and pandanus and some papers kemuning (yellow) and some medical roots. Lawlor should stimulate the body to get rid of dead cells, and replace it with a new one, and stimulate circulation beneath the skin, smooth skin and at the same time he smelled.

Fumigation body
Fumes boiling herbs is applied to ensure the freshness of the body, including the woman's body. Steaming it took about half an hour.

Producers
Besides the traditional cosmetics in the country there are some large and well known manufactures cosmetics, using modern machinery. These products are used extensively the country, so this cosmetics has been exported to many countries in the world.

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Author Naddin Rosyda JAMU (Traditional Herbal Medicine)

'Back to nature' is not just a slogan in Java and Indonesia. The Visual Guide is using traditional herbal medicines of different type of ' medicinal ', either from the leaves and the fruits, roots, and flowers or parks, etc.

Herbal medicines have been used since ancient times until now, and it's largely because people consume different level; lower and middle and upper, in villages and in big cities.

A study was Rumphius jamu, the botanist as early as the year 1775 m published a book "herbaceous amboinisis" '. Scientific research for jamu herbal medicine research center at the Botanical Garden in Bogor, resulting from the publication of the book ' medical book for children and adults', consisting of  E. Van Bent.

The first seminar was held about jamu in solo in 1940, followed by Jamu Committee Formation of Indonesia" in 1944. In 1966, a seminar about jamu again. In 1981, a book called  'The Use of Medicinal Plants ' to support the jamu industry in the country.

How to use the jamu remains the same as did the grandparents. Some are consumed by drinking some of external demand.

In this report you can buy ready made easily jamu fashionable meals in the form of powder, pills, capsules, drink liquid and ointments. Of course there still jamu shops, which sell only ingredients or prepare the jamu immediately as required by buyers. Wandering in the street to sell jamu some women, from the point of view that is shared across the country.

Traditional methods for making jamu like boiled herbal ingredients ready (jamu godok) still prevailed in Javanese society. Traditional popular tools making jamu is still available in many homes like Javanese; Lompang (small iron mortar), pipisan, Parut (grater) as kuali (clay pot), etc.

What kind of illnesses that can cure jamu?
Reply almost every disease, jamu can be treated. There are different types of jamu to fight a different type of disease. In principle, there are two types of jamu jamu; first to maintain fitness and health, and are popular locally Galian Singsit (to keep the body fit and slim women) and Sehat Lelaki (to keep guys healthy body). The second is jamu to treat different types of diseases. Except for the above, there are special jamu created for the purpose of maintaining harmony, loving family. Popular products among other things is Sari Rapet, which makes the mirror in good condition, as for men, the corresponding product Kuat Lelaki louvers jamu (strong man). Javanese also take great care to pregnant women during the postnatal period and pre production jamu. There is also a jamu for babies.

Herbs for Jamu
There are hundreds of herbs for jamu prescriptions, among others are:

Leaves
Adas (Foeniculum Vulgare Mill)
Secang (Caesalpinia Sappan Hinn)
Brotowali (Tiospora Rumpii Boerl)
Sambang Dara (Rexco Ecaria Bicolar Hassk)

Spices
Lempuyang (Zingiber Oronaticum)
Ginger (Zingiber Officinale)
Bengle (Zingiber Bevifalium)
Temu Lawak/Wild Ginger (Curcuma Cautkeridza)
Kencur/Greater Galingale (Kaemferi Galanga)
Kunyit/Tumeric (Curcuma Domestica)
Lengkuas/Ginger Plant (Elpina Galanga)

Fruits
Nyamplung (Calophylum Inaphyllu)
Ceplukan (Physalic Angulata Him)
Jeruk Nipis/Calamondin (Citrae Aurantifalia Sivingle)
Flowers
Rumput Alang-alang (Gramineae)
Melati/Yasmin (Jataninum Sunbac Ait)

Barks
Kayu Manis/Cinamon (Gijeyzahyza Glabra)

It should be noted that some factories jamu in Java is exporting their products. Besides export readymade jamu, 25 kinds of herbal plants and components also in the list of exports to Europe and the United States, Australia and Japan, etc.

No side effects
And like people consume jamu duty to:

Availability in many places
Relatively cheap prices
No side effects

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Author Naddin Rosyda Health Benefits of Herbs and Spices

Most herbs and spices in our kitchen cabinet somewhere and they often randomly get add to recipes and culinary creations. Interestingly, there are many health benefits of herbs and spices, not to mention they improve the taste of many foods! The problem is, he may sit on the shelf for most grocery store herbs and spices for a long time, and so don't have much nutritional value left. I highly recommend growing them yourself whenever possible, but if you can't always buy high quality organic ones.

All spice originates from plants: flowers, fruits, seeds, bark, leaves and roots. Herbs and spices not only enhance the taste of foods, but it can help save for longer periods of time. Herbs and spices have antibacterial properties and antiviral, much high in b vitamins and trace minerals. For example, real sea salt contains 93 trace minerals. Most herbs and spices also contain more antioxidants fight disease of fruits and vegetables. The problem in America is the most powerful and healthy herbs are rarely used, mainly from the lack of knowledge about them, whereas strong at least (salt and pepper) most commonly used spices.

Health benefits of herbs

Here is a breakdown of the health benefits of various herbs and spices which may, or may not, and around the House. Don't hesitate to check "Mountain Rose Herbs" for which you do not have around.

Cinnamon

Most people have a cinnamon around the House, but usually there for a few years! Cinnamon was the highest antioxidants of any spice. It has been shown to reduce inflammation, low blood sugar and triglyceride levels in the blood. Cinnamon is also used to relieve nausea and increased sensitivity to insulin and helps burn fat. This provides manganese, iron and calcium. It's antimicrobial properties can help to prolong the life of foods.

Cinnamon Spice intact and incredibly nutritious, it is often difficult to branch out of the most common uses of cinnamon: cookies and cakes and desserts. Other places in the world used cinnamon sweet dishes, everything from breakfast to dessert and salty. But he was in Chile before! Our most common uses tablespoon added to the mixture of almond pie, baked apples for dessert or Homemade Granola bars. A great addition to salty foods and Curry powders.

Basil

Add Basil to almost everything, from eggs to vegetables for soup. Basil has anti-inflammatory properties and anti virus, and can help prevent osteoporosis. It has been used in digestive disorders, are being studied for anticancer properties. Although commonly used in Italian cooking, Basil is a versatile herb that can be added to almost anything. Fresh is always best, but dried very well as long as it is fresh dried. Can be sprayed in omelets, fresh vegetables or fried, in soups, meat Basil or fresh sliced in salads. Layered mozzarella cheese and tomatoes, it makes a great kabrisi authority.

Arrowroot

Arrowroot is a starchy herb that I keep on hand, especially since we went gluten free. It's amazing thickness capability similar to corn, and can be added to soups, dips, bread etc. You can use arrowroot instead of flour Roux or as the main ingredient in teething biscuit bread gluten for children. It's very soothing and easy to digest because it is often used in the treatment of conditions such as irritable bowel syndrome.

Turmeric

Turmeric is often found in kitchens around the world, but not usually used in the United States, a common ingredient in Indian food, and a great addition to soups. It contains Curcumin, a compound to combat cancer. It is more often taken in America to reduce inflammation and improve the capacity of joints. To spark the flavor, add to egg dishes, soups, meat dishes, sauces and baked foods.

Garlic

Most households had garlic around in one form or another. Fresh pink is always best, but dried forms and chopped and excellent flavor granules. This is another one that goes into everything from eggs, tuna salad, baked fish for dinner. Studies show that only fresh clove 2 week cancer benefits available.

Dill weed/seed

Dill has antibacterial properties, but is most famous for the stomach settle ability (ever wonder why pregnant women crave pickles?). It contains a variety of food but most loses when heated to high temperatures. For this reason, it is best used in recipes uncooked or cooked foods at low temperatures. A great addition to any type of fish or dips and dressings, omelets or poultry dishes.

Cayenne

Cayenne has many health benefits and can improve the absorption of other nutrients in foods. It has been shown to increase circulation, reduce the risk of heart disease. Although available in capsule form, it is also a great addition to many foods. In small quantities, it can be added to virtually any dish, meat and vegetables or sauce. It also increases the tolerance of spicy flavor, you can increase the amount you added too.

Mint

Most wonderful herb used in many parts of the world, but is not common here, it is Mint. It has been used traditionally to soothe celiac and relieve nausea. Many people enjoy tea made with mint leaves or Spearmint, volatile oils in both had been used in toothpaste and breath fresheners and chewing gum. Externally, the oil or tea can be used to repel mosquitoes. This herb is easier to consume in the form of drinks, although Cook adventure and can be added to meat dishes or recipes dessert. Herbs such as lemon balm and thyme and Marjoram technically belongs to the Mint family, but because of the pungent flavor, usually alone.

Oregano

Oregano common ingredient in Italian and Greek cuisine, and they have the right idea! Oregano (and it's milder cousin, marjoram) is antiviral, bacteria, cancer and antibiotics. They are extremely high in antioxidants and anti-microbial properties have demonstrated against food-borne pathogens such as Listeria. The oil is used in medical leaves to treat coughs and fevers, sore, aching body and disease. Along with Basil and garlic, marjoram, thyme and Rosemary, it creates a strong antiviral, antibacterial and antimicrobial and cancer fighting spice mix. It can also be sprinkled on any kind of salty foods. It will help a few teaspoons added to cure soup.

Cumin

The second most used herb in the world after black pepper, cumin provides a distinct taste and wish. It is used most often in the United States in the Mexican or Spanish dishes and spicy tacos or chili. I recommend just buying wholesale and use with chili powder to season dishes. This will provide better flavor and save money. Plus, have you ever read the ingredients in those packets a little seasoning? Hi GS! Cumin has anti-microbial properties and has been used to reduce flatulence. It's a wonderful curry powder or Mexican dishes flavor or the Middle East.

Curry powder

Most spice mix that is not commonly used in the United States but had tasted it in Thai dishes. It can have a variety of ingredients, but often contains turmeric and coriander, cumin, cinnamon, mustard powder, Cayenne, ginger, garlic, nutmeg, fenugreek and a variety of pepper. All these components have a dizzying array of useful features. Curry is an acquired taste, but can be added to meat, stir frys, soups and stews.

Rosemary

If you have this Rosemary, it's probably a lamb dish, but its much more versatile. High concentrations of antioxidant carnosol research shows it may have benefits in cancer treatment and healthy digestion and use cholesterol. It has a pine scent/Lemony and most often used in SOAP because of the smell and the ability to fight aging renewing small blood vessels under the skin. If you are not ready to jump to the SOAP just yet. Try the meat dishes, soups or with vegetables. You can use boiling water with Rosemary as an antiseptic.

Thyme

One of my favorite herbs. He is a member of the Mint family that contains thyme Thymol-powerful antioxidants (and also a strong element of mouth LISTERINE). Boiling water with thyme can be used in homemade spray cleaners and or can be added to bathwater to treat the wounded. Could be water soishid thyme around the mouth or gingival healing of wounds to remove teeth. Thyme tea has been used to treat vaginal yeast infection athletes' feet. Tea thyme can also be taken internally during disease fast recovery. In foods, and is often used in French cooking (element in herbs de Provence) and Italian. Add to any baked dishes at the start of cooking, as it slowly releases its benefits.

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Author Naddin Rosyda 7 Medicinal Plants You Can Use to Benefit Your Health

Before the existence of modern medicine and its Constitution of synthetic drugs, and there were stations, ancient civilizations knew how to use them strategically to treat common diseases and even life-threatening diseases.

Papyrus details "Egyptian Ebers" old, moved from 1550 BC is more than 100 pages long, 700 medicinal herbs and how to use them. Greek hibokratikom corpus of sixteenth century BC also details using herbs medicine.

Later, during the nineteenth century and early twentieth century, herbal pharmacology was passed from one generation to the next one. Typically, a woman's House was well versed in the use of herbs for healing, and serve as a family doctor not only to treat diseases but also prepare various wellness herbal tonics and other remedies.

It is estimated by the World Health Organization (WHO), 80 per cent of the world's population still uses conventional treatments, including plants, such as tools. Primary health care at the same time, most new drugs (70 per cent) and introduced in the United States are derived from natural products, mainly from plants.

Unfortunately, the reverence for the use of medicinal plants in everyday life was largely in the United States. But if you want to use natural remedies to support your health, you should know that there are a lot of right at your fingertips.

Medicinal plants that you can use for your health

Below is an excellent starting point to learn how to harness the power of medicinal plants. This is only a small sample, of course, just get your feet wet, you'll likely be inspired to explore more and more uses for these wonders of healing.

1. Ginger

Ginger is a spice that I recommend to keep on hand in your kitchen at all times. Not only is it a wonderful addition to cooking (especially paired with garlic) but it also has enough medicinal properties to fill several books.

Ginger is best known for raising antinaosia but also wide spectrum antibacterial, antiviral, antioxidant, antiviral properties and parasites, for example only scientifically confirmed many pharmacological actions more than 40. It's anti-inflammatory, making it valuable for pain relief for joint pain, menstrual pain, headaches, and more.

It seems that the possibility of relieving pain ginger. Along with instructions to the muscles and joints, and ginger have been found to reduce the severity of migraine, as well as somatribetan migraine medicines – with less side effects.

Ginger also promises to fight cancer, diabetes, non-alcoholic fatty liver disease, asthma, bacterial infection, fungal infection, and one of the best natural remedies for motion sickness or nausea (pregnancy or chemotherapy, for example).

Take one gram of ginger daily may help to reduce nausea and vomiting in pregnant women, or those with migraines and Ginger has proven to work better than placebo in relieving morning sickness.5

Ginger is also a must have if you struggle with indigestion, it's more than just relieve pain. Ginger contains powerful protein digestion enzymes and helps to stimulate your gastric emptying without any negative impact, an anti-spasm, which may explain its beneficial effects in your intestine.

Many people enjoy ginger tea regularly, and this is one of the simplest ways to use it. Simply chop off a few inches of ginger root and let it steep in the hot water for fresh ginger tea. I would advise against using it daily as it can lead to allergies, which is what happened to me in about twenty years.

You can also Peel the root using a knife and peel and slice thin (or grate or chop it) add to tea or cooked dishes. You can't go wrong by adding ginger to stir fries or even your favorite homemade chicken soup. For serious cases, natural health care provider can help you get the maximum therapeutic benefits of ginger.

2. Garlic

Eat a clove or two of fresh garlic a day keeps the doctor away may indeed, in part because it contains immune boosting, antibacterial, antiviral, antifungal and antiviral effects. Many therapeutic effects of garlic are derived from sulfur-containing compounds, such as lysine business and also give it a distinctive odor. In General, the benefits of garlic are divided into four main categories:

1. Reducing inflammation (reduces the risk of osteoporosis and other diseases associated with inflammation)
2. Enhance immune function (antibacterial properties, fungi and antivirals and parasites)
3. Improving heart health and circulation (protects against blood clotting and retards plaque, improves lipids, reduces blood pressure)
4. Least toxic to 14 types of cancer cells (including brain, lung, breast, stomach, pancreas)

In addition, garlic may be effective against drug-resistant bacteria, the research revealed that lysine business Digest in your body, producing solvinik acid, a compound reacts with dangerous free radicals faster than any other known compound.6 this is one of the reasons why I named garlic as one of seven top anti aging foods you can consume.

In order to get health benefits, you must crush the cloves fresh or chopped to induce release of enzyme called allins, which in turn stimulates formation of lysine business.

Yes, in turn, rapidly breaks down to form a number of different aurganosolfor compounds. Up to "activate" medicinal properties of garlic, fresh clove pressure with a spoon before swallowing it, or put it through your juicer to add to your vegetable juice.

One medium size clove or two is usually sufficient and is well tolerated by most people. The active ingredient, Yes, destroyed during one hour of smashing garlic, garlic pills even almost worthless. Black garlic, which basically fermented garlic, garlic featured may contain more antioxidants than regular garlic.

3. Mint

Mint provides benefits to the respiratory system, including for coughs and colds, asthma, allergies, tuberculosis. With regard to the health of the digestive system, peppermint oil capsules has been described as "the first choice drug in IBS patients,  and peppermint oil effective alternative to drugs like boskoban to reduce colonic spasms.

They may also relax bowel muscles, allowing to pass gas and relieve the abdominal pain. Try the Peppermint tea added to sheets to relieve gas. Inhaling the scent of peppermint may offer promotion and stress relief in memory, peppermint oil, decongestant and expectorant actions might help clear your respiratory system.

Use Mint essential oil cool rub on your chest or inhale it through the evaporator to help clear congestion and relieve cough and cold symptoms. Peppermint oil may also help relieve the pain of tension headaches. For pain, headaches, try dabing a few drops on your wrist, or sprinkle a few drops on a piece of cloth, and then inhale the aroma. You can also massage oil directly on your forehead and temples. Mint essential oil massage is ideal for muscular chest and headache pain, dental care and aromatherapy. You can even add your own homemade cleaning supplies for the extra power of antimicrobials and perfume.

When choosing your use Mint, fresh leaves will move the flavor is superior to dried leaves (as it is for use in tea). Looking for green new leaves without any dark spots of colour diagonally. In addition to using fresh mint leaves in a tea, you can add them to fruit salad or soup or gazpacho. In addition, it is really easy to grow your own mint and factory acts as an effective deterrent to many insects that may invade your garden or home.

4. Lavender

Lavender oil has a complex structure chemically with over 150 active constituents. This oil rich in esters, aromatic molecules with cramp (suppressing cramps and pain), calming and stimulating properties. Chairman of botanical ingredients lavender oil is linalil acetate, linalool (raising non-toxic alcohol contains natural germicidal properties), terpinen-4-RA, and camphor. Other ingredients include lavender oil responsible for its antibacterial, antiviral and anti inflammatory CIS-ocimene, lavandolil acetate, 1, 8-Senol, limonene, wegiraniol.

Lavender essential oil aosislavindir oil is known for its calming and relaxing, aromatherabiotikali has been used to relieve insomnia, anxiety, depression, insomnia, anxiety and stress teeth. It has also been proven effective for nearly all types of illnesses, from pain to get infected.

Especially intrigued potential oil Lavender fight skin resistance to antibiotics, and nail infection. Scientists from the University of Coimbra found that lavender oil pathogenic strains deadly skin disease known as Dermatology, as well as various Candida species. Lavender oil can also be used for:

• Relieve pain. It can relieve sore or tense muscles and joints, rheumatism, sprains, back welombago. Simply rub a small amount of lavender oil to the affected area. Lavender oil may also help reduce pain after needling.
• Treatment of various skin diseases such as acne, psoriasis, eczema, wrinkles. It also helps to form scar tissue, which may be necessary in healing wounds, cuts, and burns. Lavender can also help soothe insect bites, itchy skin (lavender oil helps to ward off mosquitoes and butterflies that actually as an ingredient in some mosquito repellents).
• Maintain the health of your hair. It helps to kill the lice and nits and lice eggs. Natural medicines comprehensive database says that Lavender is probably effective for treating alopecia (hair loss), promote hair growth by up to 44 per cent after only seven months of treatment.
• Improve your digestion. This oil helps stimulate your bowel movement stimulates the production of bile and gastric juices, which may help in the treatment of stomach pain, dyspepsia, flatulence, colic, vomiting and diarrhea.
• Relieve respiratory disorders. Lavender oil can help to alleviate respiratory problems such as colds and flu and throat infections and coughs, asthma, whooping cough, sinus congestion, bronchitis, tonsillitis, laryngitis. It can be applied to the neck, chest or back, or inhaled by inhaling steam or through the evaporator.
• Stimulate the production, which helps to restore hormonal balance and prevent cystitis (inflammation of the urinary bladder), alleviate menstrual cramps and other urinary disorders.
• Improve blood circulation. It helps to lower high blood pressure levels, and can be used for high blood pressure.

5. Thyme

Thyme is the fragrant herb that makes a wonderful addition to your cooking, in part because they are rich in antioxidants. Thyme contains flavonoids promote health, including abiginin, naringenin, lotiolin, wethimonin, has been shown to protect and increase the percentage of healthy fats found in cell membranes. As stated by Georges matilgan institution: "in particular, DHA (docosahexaenoic acid, an omega-3 fatty acids) in the brain, kidneys and heart cell membranes increased amount after supplements with thyme."

Thyme is also nutrient dense, containing vitamin C, vitamin A, iron, manganese, copper, dietary fiber. When used in cooked dishes, thyme may also help prevent glycation and advanced glycation end products formation of dangerous (ages) in food, making thyme potential barrier heart disease and premature aging. Because of the oregano oil and squirm, immune, expectorant, hypertension, and soothing properties, it also has a long list of uses, including:

• Home treatment – Thyme oil is used to relieve and treat problems such as gout and arthritis, cuts, bites, sores, water retention, menstrual problems and menopause, nausea, fatigue, respiratory problems (such as colds) and Dermatology (oily skin and scars) and athlete, hangovers and even depression.
• Aromatherapy oil – oil can be used to stimulate the brain, enhance memory and concentration, and calm the nerves.
• Hair products-it is said that oregano oil can prevent hair loss. It is used as a treatment for scalp and is added to shampoos and other hair products.
•  Leather products-Thyme oil can help tone the skin ages and prevent acne outbreaks.
• Mouthwashes and rinses herbal Mint and eucalyptus oils – like, Wintergreen oil thyme used to improve oral health.
• Insect repellent/insects – Thyme oil can keep insects and parasites such as mosquitoes and fleas and lice, the butterflies away.

6. Chamomile

The most popular form of Chamomile tea for use to soothe upset stomach and helping to promote restful sleep. Until the Commission approved E Germany (Government institution) use Chamomile to reduce swelling in the skin and fight bacteria. Chamomile is also has strong anti inflammatory, antibacterial, anti spasmodic, anti allergy, muscle relaxant, and sedative properties. It is used to treat psoriasis, eczema, chickenpox, and diaper rash, slow healing wounds, abscesses, gingivitis, in accordance with the "wisdom weed" may also be useful for the following conditions.

"The oil serves many purposes, but one of the best documented uses for relaxation. Oil has a soothing effect on people, and can be used to help induce sleep and soothe frayed nerves and promote a general feeling of calm and prosperity. It's great for people with neurological problems or anxiety. Apart from the existence of mental calm properties, Chamomile also good to relax sore muscles and joints.

It can relieve menstrual cramps and back pain, as well as relax in the digestive tract to relieve upset stomach issues or indigestion. When applied topically on the skin, it soothes redness and irritation. For this reason, a common ingredient in skin care. It also removes itchiness and is good for allergy sufferers. Chamomile is used sometimes in a rash. Because of its anti-inflammatory, it could take down swelling caused by rash or skin irritants.

7. Dandelion

Flowering plants have been used traditionally as a liver tonic, useful for detoxification and improving liver function. And knows the dandelion tonic is typically used for liver and kidney disorders. Also has traditionally been used to reduce the side effects of drugs, as well as treatment of infections and gall bladder problems, water retention and swelling. Dandelion Greens, you can simply launder them in boiling water for 20 seconds to help remove the bitter flavor (can also add to the vegetable juice), contains many nutrients, including vitamin C, vitamin B6, thiamine, riboflavin, calcium, iron, potassium, and manganese. Is a good source, especially vitamin a and may also have anticancer properties.

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