Author Naddin Rosyda Some Benefits of Soy Milk for the Body's Health

Benefits of Soy Milk. Soy milk, milk with low prices, high nutritional value. Served with a slice of toast, drinking soy milk in the morning is a healthy tradition and comfortable.

In addition, soy milk also has a number of benefits for the health of our body; here the explanation.
Scientists believe that soy milk can benefit our physical body, such as:

1. Strengthening the Physical Body
Containing 4.5 g protein, 1.8 g fat, 1.5 g carbohydrates, 4.5 g of phosphorus, 2.5 g of iron, 2.5 grams of calcium, vitamins, riboflavin and so on in every 100 grams of soy milk for improve our physical body.

2. Preventing Diabetes
Soy milk contains large amounts of cellulose in order to prevent excessive absorption of sugar. Reducing sugar levels can prevent diabetes. Soy milk is an important intake for diabetics.

3. Prevent High Blood Pressure
Soy milk contains steroids, potassium, magnesium, which is a potent substance to combat sodium, one of the main causes of hypertension.



4. Preventing Coronary Heart Disease
Steroids, potassium, magnesium and calcium in soy milk can strengthen and improve blood flow, increasing the nutrients to the heart muscle, lowering cholesterol and improve blood flow to prevent seizures. Drinking one glass of soy milk every day can reduce up to 50% recurrence of heart disease returned.

5. Preventing Stroke
Magnesium and calcium in soy milk can reduce lipids and improve blood flow to the brain thus effectively preventing the occurrence of infarction and cerebral hemorrhage. Lecithin in soy milk can also reduce brain cell death and improve brain function.



6. Prevent Cancer
Protein, selenium and molybdenum in soy milk oppressive malignant tumors. Particularly effective against stomach cancer, colon cancer and breast cancer. According to the survey, the chances of developing cancer for people who do not drink soy milk will increase by 50% compared with those who regularly consume soy milk.

7. Preventing Bronchitis
Acid in soy milk can prevent muscle spasms, so as to reduce and prevent the incidence of bronchitis.

8. Anti Aging
Selenium, vitamin E and vitamin C are antioxidants that rejuvenate perfect our cells, particularly brain cells.

9. Preventing dementia, AIDS, constipation, and obesity or overweight.

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Author Naddin Rosyda Abstinence Foods for Arthritis Sufferers

Abstinence Foods for Arthritis Sufferers. Rheumatic diseases can’t be left without treatment. Due to the increasingly severe arthritis could be bad for your joints. In addition will be sore joints and aching, the joint may also be swollen and we will be hard to walk.

In general, arthritis occurs at the age of 40 years and above, but now there are several of them in their 20s who are also suffering from rheumatism. To minimize this rheumatoid arthritis, in addition to treatment, we also need to know what the restrictions for patients with rheumatoid arthritis are. Here I will provide information about the dietary restrictions for patients with rheumatoid arthritis and solutions to treat rheumatism safely without side effects and does not create dependency. May be useful for you all arthritis sufferers.

This is the dietary restrictions for patients with rheumatoid arthritis you should know

Abstinence Foods for Arthritis Sufferers
According to experience, there are some foods that can aggravate arthritic conditions. These foods such as:

• Nuts products such as soya, beans.
• Offal such as; intestines, liver, spleen, lungs, brain, heart, etc.
• Such as canned food; sardines; corned beef; etc.
• The food is cooked using coconut milk.
• Several types of fruits such as durian, young coconut water, avocado,
• Melinjo and other dairy products such as chips.
• Alcohol.
• Green vegetables. Among such as cassava leaves, kale, spinach etc.

Those are some foods that should be avoided by your patients with rheumatoid arthritis. Because the effect is not good for your rheumatic disease.

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