Author Naddin Rosyda Amazing Tips for Naturally Removing Bad Cholesterol and High Blood

Cholesterol is a fat present in the blood vessels. This fat is divided into two characters, the evil and the good. Bad cholesterol can lead to several health problems, including heart attack and stroke.

Similarly, high blood pressure, which can lead to sudden death. Moreover, the pattern of life almost instantaneous and fast, making nasty accumulates cholesterol, and high blood pressure is not monitored.

Therefore, we must be able to manage your diet and diligent exercise. However, if hard to run, you can eat most foods that can lower high blood pressure and cholesterol.

But if you want the results are quite short and efficient, could make one of these herbs, which can be proven to lower cholesterol and high blood only evil in one week.

The content of this recipe can't be doubted, there is garlic which can be proved in a scientific way potent cure various diseases and cleanse the blood. There's a lemon, which proved to contain very much avail. Similarly, ginger and apple vinegar, coupled with honey.

To do that, prepare a clove of garlic, one tablespoon of lemon juice, one segment of fresh grated ginger, one tablespoon of apple cider vinegar and a teaspoon of natural honey.

To make that mix all these ingredients, and put it in a cupboard ice, if there are still remaining. Consumption of time before breakfast and dinner, so in one week you can check with your doctor blood pressure and cholesterol. And everything would be normal again.

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Author Naddin Rosyda Benefits of Orgasm For Women

Benefits of Orgasm For Women. Although many women difficult to achieve, orgasm gives benefits to the body. The point of climax during intercourse was able to influence the stimulation of the brain to the body.

Doctor neuroscientist Barry Komisaruk, of Rutgers University, conducted a study of orgasm in about 200 women. He analyzed brain imaging while the respondents having an orgasm. He studied the relationship between orgasms with a working brain.

Basically, orgasm is the point of climax during intercourse, which deals with the psychological and nervous man.

From the results of the study, he concluded a number of the following:

• An orgasm can reduce pain by 50 percent.
• The female orgasm increases the sensitivity to stimuli
• The brain becomes super active during orgasm. At the same time, the brain receives a message from the four pairs of nerves that hypogastric, vagus, pudendal, and pelvis.
• Orgasm triggers the production of dopamine and oxytocin to stimulate uterine contractions. This condition is more nimble fishing sperm from reaching the eggs
• Orgasm causes sweating and the heart beat faster.

Orgasm in women also believed to have a positive effect on skin beauty. Orgasm as a natural way of preventing premature aging was then known as 'sexercise'.

If the body to reach peak enjoyment can reduce wrinkles. Substances endorphins produced during orgasm stimulate cell system triggers wrinkles on the face. Increased endorphin substances also can make the hair shine and skin smooth.

The newspaper "The Guardian", a health expert, Dr. Melissa Sayer said, orgasm can indeed create positive energy within themselves that affect fitness.

Orgasm affects you.

After reading this list, you will be less likely to head to the pill cabinets and more likely to approach the person next to you in bed to relieve a host of diseases, such as pains, pain, disease and stress.

The sensation of orgasm is one of the greatest senses our bodies can experience.

Women believed to have up to 11 different types of orgasm, which may vary in intensity from a mild and delicate feel to an intense and explosive rush of sensations, depending on how our body and mind feeling at that time, and also how we feel about the person we are dealing with.

Achieving orgasm can have a number of health benefits that affect us physically and emotionally — due to chemical changes that take place inside our body.

During orgasm a release of hormones like oxytocin, vasopressin, dopamine and endorphins are secreted that have strong mood enhancement and healing effects, benefiting us physically.

In case you need more reasons to enjoy a full blown orgasm, here are some amazing health benefits of orgasm.

1. keeps you looking younger.

As we age, testosterone levels decrease, however, 1-on-1 regular sex releases a variety of chemicals, containing testosterone. The hormones released include DHEA (Dehyrdoepiandrosterone), which restores the skin, repairs damaged tissue keeping skin looking plump and youthful. It also helps to keep bones and muscles healthy.

2. relieves pain.

As we orgasm, chemicals known as endorphins are released that are natural pain relievers, relieve headaches, stomach pains and even arthritis. Orgasms are believed to reduce the pain until 70%. Inflammation and swelling is also known to decrease.

Oxytocin, a peptide containing nine amino acids also dulls the pain, creates a sense of well-being and acts as a natural painkiller.

3. reduces stress and depression.

The hormone oxytocin is a powerful anxiolytic and is a natural antidote to stress hormones in the body.

When the body culminates the amygdala, which is the part of the brain responsible for fear and anxiety, is blocked which helps to produce a healthy mental well-being. Now, it may be indicative of a happy and healthy relationship, which also enhances the feel good factor 1-on-1 regular sex and orgasms.

4. increase your memory.

During the climax, blood circulation is increased, which transports nutrients and oxygen in the hypothalamus, which is the center of the brain for memory and learning, keeping the brain alert.

5. Assists sleep

Oxytocin, also known as the love hormone and endorphins released during sex that induces a calming effect, which allows the body to relax and let the tension by lowering blood pressure. This reinforces the comfortable and sleep more deeply.

6. make you prettier.

With the influx of pheromones emitted during orgasm and release endorphins, which makes your cheeks flush skin looks smoother and shinier hair. We radiate twilight intercourse normal function that can last for days.

7. protect us from colds and flu.

Due to the release of antibodies, in particular antibody, they naturally enhance and increase our immune system, we are less prone to colds and flu, such as strengthening our body's defenses against the disease.

8. reduce appetite/stop cravings for junk food.

Serotonin is released on giving us a sense of tranquility and luxury, in turn, reduces the desire to eat junk food. It increases the secretion of oxytocin levels of CCK, which helps control the appetite and reduces cortisol levels which causes inflammation, and strengthen and increase belly fat carbohydrate carvings are known.

Release of dopamine, which increases by an earthquake, as it reduces our appetite, making us less likely to snack between meals. Sex vinitilamini production runs, a natural stimulant that helps regulate our appetite.

9. burns calories.

Heart rate increases also burn more calories. While the orgasm itself Burns only about three calories, leading to burning more. Half an hour of active sex can burn about 150 calories.

In addition, he is a teacher of muscles throughout the body in the process.

10-ditoxis your body.

Due to sweating during sex we are naturally expel poisons us increased blood flow. Sweating causes total lymphatic massage and also skin oils releases.

11. it strengthens our sense of smell.

After the peak body releases a hormone known as prolactin, causing a brain stem growth of new neurons in the olfactory bulb, where they form the smell. This in turn increases their sense of smell.

12. hormone increases the bonding and love.

Oxytocin released during orgasms facilitate social bonding, intimacy and attachment bring two people closer when experiencing sexual pleasure together.

So often we orgasm, the more health benefits you receive.

If we have fun, and use our hands or with a vibrator or be in a sexual relationship, any way, achieving orgasm can increase our overall physical health, appearance and well being.

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Author Naddin Rosyda 5 How to Calculate Ideal Body Weight a Woman

5 How to Calculate Ideal Body Weight a Woman. Women always have problems associated with beauty. One is the weight. If a woman has excess weight it is no wonder if he will do everything possible to lose weight is.

And one way that is often done by women to get the ideal body weight women usually are dieting. Not only diet but also exercise regularly. It is indeed very nice done. Especially if done in the proper manner.

How to Calculate Ideal Body Weight in Women

1. Tests on mirror

The mirror can be used to assess whether you are getting fatter or not. If what you see in the mirror your body looks fatten. Most likely you do have weight gain.

2. Tests by pinching

This may sound funny. But it is true. You can pinch around your stomach or your arm. Because the fat is usually gathered around the abdomen and hand. Normally fat thickness of about 1.0 to 2.5 cm.

Less than that means you are too skinny. And more than that means you are too fat and not get the ideal body weight real women.

3. Test by leaping

You can do this with an easy way. Jump in place. If, after jumping to shake your body as it means that there are still a lot of fat in the body.

4. Other Ways to Calculate Ideal Weight

If you want to lose weight, then you can follow the following recommendations because so many have succeeded and usually helps lower the 1 -3 kg / week. How to? You can calculate your weight types including whether ideal or not. The trick is:

(Height-100) - 10% (height-100)

For example:

= (160-100) - 10% (160-100)
= 60-6
= 54

That means your ideal weight is 54 kg. The way of calculating ideal body weight is usually taken as the average. It means that not every person who has a height of 160m will have an ideal body weight of about 54 kg. Due to the size and shape of bones and fat in each person a different course.

5. Calculate your ideal weight by measuring waist circumference

If a person becomes obese usually he will experience a buildup of fat around the waist. Then you should try to measure your waist circumference. Usually the ideal waist circumference in women is 80cm.

Benchmark in calculating the ideal weight that women can use to measure your own body weight. Do you still overweight or too thin.

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Author Naddin Rosyda Uses and Effects of Soursop

Uses and effects of Soursop
Uses of Soursop the effects of Soursop on the body, not exactly understood well. However, most astonishing fact that extracts Soursop can kill many types of cancer cells such as breast cancer cells and liver. And not only that fruit is also used as a cure for many diseases.

Rainforest in South America, Africa and Southeast Asia are known for this priceless natural reserves. Used the bark, roots and fruits and leaves of this plant for ages by many people for home remedies. The secret behind all this is the active ingredient in a compound known as acetogenins anonasios.

Graviola hunts down and kills lung, breast, prostate, pancreatic and colon cancer, while leaving healthy cells unharmed. The first modern study of graviola with NCI in 1976, and found that the stems and leaves have been effective at destroying malignant cells. Since then, a number of promising cancer studies regarding graviola.

However, it was not mined for use on cancer patients; haven't conducted double-blind clinical trials until after. Yet it has proven effects of graviola in destroying cancer cells in the lab in lab tests at least 20. Recent research revealed in South Korea that the two compounds extracted from the graviola seeds sitotoksisiti activity detected ' a la carte ', akin to adriamisin.

Soursop amazing and versatile medical trees, with almost all its parts after great uses in herbal medicine. Fruit juice is effective in destroying all types of intestinal parasites. You can also increase the mother's milk when nursing, help treat diarrhea, reduce fever.

Medical Soursop is used to improve or to treat diseases ranging from Dermatology to parasitic worms. Seed pesticide properties have known bugs in General, as well as vomiting, which can be used to induce vomiting. Plant decoction proved the effectiveness of bed bugs and lice. He is considered as a cure for coughs, fever, diarrhea, dyspepsia, gallbladder problems and dysentery.

Fresh leaves applied mashed on the rash to speed healing. When fasting, he thinks cider for ease of leprosy and liver disease. And consumed the juice as cure hematuria and urethritis and liver problems. The root bark can be used as an antidote for poisoning.

As far as nutritional value, Soursop is very rich in nutrients, carbohydrates and micronutrients in the first place. Nemesis is vitamin c, natural and powerful antioxidants that can slow down the aging process and improve the immune system. The fruit of a somewhat useful article levy also promote healthy digestive, bowel regularity and helps reduce cholesterol. It's also rich in vitamins B1 and B2, as well as phosphorus and potassium and iron.

Effects of Soursop is not only limited to its anticancer; it also serves as a natural anti depressant, anti stress, nerveen, anti spasmodic and vermifuge. There are many studies that support the guanabana relaxing effect on the vascular system, based on their effectiveness in reducing high blood pressure.

Medicinal uses and cooking from Soursop

Goisisorsob Soursop not only medical but also cooking. There are many creative methods for cooking Soursop. Often sold in local markets, one can find different ways to eat graviola. White meat are often treated to ice cream or sherbet. Caribbean Sea, white meat is used when making a drink, Soursop drink milky white. Sweet varieties of this fruit sweets cooked or eaten raw. Currently, Soursop is marketed ice cream under the label 'guanabana' in South America, and is found in many supermarkets.

Apart from cooking the meat Soursop, there are other ways to eat guanabana. Canned pureed pulp can be blended or at home, easily made a delicious desert, although the new one is more favourable. The fruits are cooked are usually immature. Though it tastes bitter, it's sweet to health: can be eaten less fever and combat intestinal parasites and diarrhea stops. To speed up the healing process, you can apply a poultice flesh injuries for three days.

Besides, there are many uses for Soursop papers. Different properties of leaves is known, treatment of diseases such as liver problems, arthritis, intestinal colic, dysentery, edema, abscess, bronchitis and diarrhoea, according to many anecdotal reports. Graviola used bitter leaf tea in treating insomnia hypo/hypertension, diabetes and seizures. In addition, anti spasmodic and soothing uses.

You can also make bombarded graviola oil aunribinid fruit and leaves and combine then with olive oil. Oil can be alleviated, when applied topically, neuralgia, arthritis, rheumatism, sores, rashes and other skin disorders. Can be used mashed papers poultice for skin problems. It is known as a treatment for cough and fever, indigestion and bitterness, as well as bed bugs and lice, head of the decoction of leaves or young shoots.



There are a variety of ways that can answer the question of how to use Soursop. It can be dried up seeds and used as a pesticide against pests of head lice, internal and external parasites. It also has characteristics of vomiting, which may help in inducing vomiting. And he thinks that helping people diabetes antidote to root poisoning and may act as a narcotic. And thought to relieve catarrh flowers.

Bristlecone miracle, many traditional uses Soursop checked the research, as well as incredible properties were discovered. Natural health practitioners use graviola leaf and bark for many treatments, especially nerveen, anti-spasm, as a tonic for the heart and bacterial nature such as coughs and the flu. The therapeutic dose is to have 3 to 4 grams a day of bark and/or, in some cases, using standard pump with dose one Cup three times per day.

What are the side effects of Soursop?

Soursop fruit tree

Anyone interested in using this herb should take time to check the common side effects Soursop to which they may be subjected. Side effects are an integral part of herbal medicines, after all – so you could argue that all medicines.

According to the 2002 Journal titled "movement disorders", there may be a connection between the high rate of West Indians suffer from Parkinson's and movement disorders type consumption rates unusually high of Soursop. However, the study did not use on humans, but only cultured neurons, where he is being questioned so far. Memorial Sloan-Kettering Cancer Center warns that a great deal of human research is important because the medical community to inform the public about the benefits and side effects Soursop.

One of the main problems with guanabana is possible interactions with other medications you may be taking. For example, the possible interaction with antidepressants. Conditions relating to neurological function such as Parkinson's disease may worsen while taking high doses of supplements Soursop. Be sure to check with your doctor before you take graviola.

People who suffer from heart disorders, or those who are taking antihypertensive drugs and you should refrain from eating Soursop. While the main side effect that can lower blood pressure levels, may cause drug interaction if you are taking medication for high blood pressure. Living with low blood pressure levels should think twice before taking this herb as a result.

You can use Soursop vomiting. A large dose of Soursop juice can make some people throw. Nausea and vomiting may occur if the person has a sensitive stomach. Other cautions include taking graviola affects pregnancy. Graviola can stimulate the uterus, and may cause premature uterine contractions.

Just like other herbal remedies, always consult your doctor before taking it. Each person is unique and can interact with food and herbs in a different way. Equally cautious if you are pregnant or nursing. These side effects usually manifest when there is excessive consumption or overdose of grass Soursop. There is no optimal dose as of today, but most people find 500 to 600 mg capsule Soursop daily enough to maintain health. Many people were able to respond to this herb without too many problems in the end.

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Author Naddin Rosyda Overview of Herbal Treatment | Benefits and Ingredients Soursop

What is Soursop?
Soursop fruits and vegetables could be a major weapon against many types of diseases, something acknowledged naturopaths for centuries. Many studies support this fact. The research also revealed that the consumption of small and moderate amounts of fruits and vegetables can lead to a marked improvement in the health of an individual. One of the most popular medicinal plants is Soursop or graviola. But what is Soursop?

Soursop (Annona muricata) is a small tree, with large dark green leaves of tropical. It carries a big fruit, heart-shaped yellow-green in color with white meat inside. The factory of indigenous peoples in most warm areas in North and South America, including the Amazon. The fruit is usually sold in local markets, where it is called the graviola in Brazil gwanabana in most Spanish-speaking countries.

There are many things you can do with Soursop. You can make juices, ice cream and smoothies with creamy white flesh. Leaves and tree bark are also strong, herbal medicines are often taken in tea infusion.

Almost all parts of the Soursop tree, including leaves, roots, seeds, fruits, fruit and bark, used by indigenous Indians and herbs for centuries to treat asthma, heart disease, arthritis and liver problems. But the most surprising revelation is probably the anti-cancer effects supposed Soursop due to natural component, asitoginin.

The study revealed South Korea graviola selectively target cancer cells while leaving healthy cells unscathed. Unlike chemical drugs aimed at random any activity clone cells like hair cells, may Soursop any significant side effects. Moreover, Purdue University recently discovered that the bark of the tree and the leaves can kill cancer cells in six human cell lines. It is particularly effective against cancer of the pancreas, lung and prostate.

What is Soursop and why that famous? This fruit is known throughout the world as the white pulp and delicious taste of attractive sub acid. These characteristics make this fruit unique and give it a high potential commercialization. Graviola can be found in many markets, although it is rarely sold fresh because of its short shelf life.

With growing popularity as an antagonist for natural cancer, Soursop now in many different forms – such as powdered juice, Supplement, extract, and many others. There are many places to buy gwanabana products; it's available for sale online.

For help on where to buy graviola, it is better to understand the pros and cons of buying local produce on the Internet. The Internet lets you find a number of places to buy fresh fruit Soursop. You can even compare vendors to determine which one will suit your liking. On the one hand, and will come with fresh products from local farmers. On the other hand, may find it difficult to access based on your location. You have to weigh the pros and cons for you.

Recently, graviola extract sold become widespread as a supplement with claims many benefits. Often in the form of tincture or powder. Most of the products used graviola leaf and bark has asitoginin most of these parts, but when buying supplements, be sure to deal with reliable manufacturers because there are a lot of fake herbal products sold, especially on the Internet.

Benefits and Ingredients Fruit Soursop

1. Treating Infant Diarrhea (diarrhea).
Prepare the soursop fruit is ripe, then squeezed and filtered to take water. Drinks in infant diarrhea as much as 2-3 tablespoons.

2. Treat Piles.
Squeeze the soursop fruit is ripe, take 1 cup water, drink 2 times a day, morning and evening.

3. Treating Urinary Tract Infection.
Prepare a half-ripe soursop fruit and sugar to taste. Soursop peeled and boiled with sugar along with as much as 2 cups water, filtered and drunk.

4. Pain Bladder Urine.
Prepare a half-ripe soursop fruit, sugar and salt to taste. Cook all the ingredients into a compote. Eaten plain, and made it a routine every day for 1 week in a row.

5. Treating Liver Diseases.
Fortunately treat your liver then other fast food meals. You only need to drink soursop juice for 1 week as a meal replacement.

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Author Naddin Rosyda 7 Plants That Purify Indoor Air

There is a wide range of toxic chemicals lurking in your home, while you can take steps to minimize them, one of the most prevalent chemicals in your House is not easy to get rid of. May cause cancer in humans, formaldehyde, volatile organic compound that emits at low levels of a variety of home building products, and furniture, and has been known to trigger asthma attacks and allergies when present at high levels. Shared component of glue that holds pressure on wood or Particleboard furniture and cabinets together, it also emits natural gas stoves, carpets, flooring adhesive glue, dams, paints, furniture finishes, water-and stain-repellent applied to upholstery and clothing.

Although government regulations have reduced the amount of formaldehyde used in insulation, Particleboard furniture makes a huge number of possible formaldehyde emitters around the home average difficult chemical to avoid. Good news: you have a cheap, easy, green tool at your disposal to help get rid of it. Add these seven houseplants that NASA scientists discovered formaldehyde removal instructions and Air Purifier for your home for a more secure and cleaner.

1. Boston fern

Boston fern remove formaldehyde more than any other plant. As they are highly efficient in removing other pollutants in indoor air, such as benzene, xylene - exhaust components that can be migrated at home if you have an attached garage. The downside of these plants it can be difficult. You need to feed them weekly in seasons when they're growing every month during the winter, and they like to be watered regularly. Depending on the moisture and humidity levels in your home, you may need to water or mist leaves them daily.

2. Palm

Palm trees look good especially in removing indoor air pollutants, specifically formaldehyde and they are relatively easy to care for. The best in removing formaldehyde dwarf Palm, closest to where the appearance of Palm trees that remind you of warmer climates, but you'll also get clean air with Palm Areca Palm, bamboo, Lady Palm or parlor Palm. Palm trees like cooler temperatures, preferably within 60 to 75 degrees Fahrenheit.

3. The Rubber plants and Janet craigs

If you've got a dim office is just screaming for clean air and a little touch of nature, try a rubber plant or Janet Craig. Both tolerate very little Sun though they may grow more slowly – and is at the top of the list for formaldehyde, removers especially important in offices where most furniture made of honey held together with glue based on formaldehyde. Craigs Janet tolerate more abuse and neglect of rubber trees, but rubber is a little more aesthetically pleasing.

4. Golden Pothos

Although no top removers formaldehyde, this plant is a tough one to kill. He tolerates a lot of neglect, is tolerant when watered, and is relatively effective in removing many air pollutants, and she's a great writer houseplant for people without much experience gardening. And sold Golden often mistakenly Pothos philodendrons, relevant plants are equally good at removing formaldehyde almost tolerant houseplant bidding newbiw.

5. The boom of air purifiers

Florists' Mum and Gerbera Daisies are best at removing formaldehyde, with Lily isn't far behind. However, nothing worth having comes easy these flowering plants need watering more careful feeing and prefer cool temperatures below 65 °. If you're really dedicated gardener, you can try rooting new azalea plants in a garden container outside this season and move from their homes in the fall, because it can generate azaleas flower all winter, great at removing formaldehyde, and should not be tossed out when fall flowers.

6. English Ivy

Grown in the open, English Ivy is an invasive species which can damage the exterior of your House and tearing your gutters, but make it inside, it becomes effective formaldehyde remover. Thanks to its ability to climb structures, it is easy to grow and use as a trimmer accessories in your living quarters. English Ivy loves the Sun part and part shade, where it's good to try at home and not temperamental Fern Boston. Sometimes watering and misting during the winter will stay healthy.

7. Peace Lily

One of the few House will flourish indoors, "Peace Lily" with spathes shaped like a seashell will really bring a touch of summer in the winter is depressing. One of the best plants for removing formaldehyde, it also removes benzene and some VOCs emitted from harsh cleaning products – makes it another good office factory if your maintenance staff do not use green cleaners. It prefers Dim light and high transpiration rate which will humidify your air. Just be aware that the leaves can be toxic to pets and children.

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Author Naddin Rosyda Orgasm Proven to Make Women More Healthy

Orgasm Apparently Healthy Women Make. Wow, it turns orgasms experienced by women can make the body healthy and refreshed. That being said Lisa Turner psychologist and consultant orgasm from England.

There are the conditions? Ooo .. certainly there.
"The condition, of course, you have to really have an orgasm. In fact, proper orgasm, certainly will increase your energy.

However, unfortunately this is not just any woman can experience. A study showed that 28% of women rarely or never have an orgasm (full orgasm). Similarly, as reported by The Sun, not long ago, as is the case with what is played by Meg Ryan in When Harry Met Sally.

In fact, continued Lisa, orgasms even help improve the health and vitality of concentration, and this will make her work better.

"You will look healthier, energetic and full of vitality," said Lisa.
As a consultant who also teaches about love, Lisa describes, there are at least four types of orgasms experienced by women, namely:

1. Clitoral orgasm
In the past, we did not know that women need clitoral stimulation to achieve orgasm. Now stimuli on these organs are often used for women to achieve orgasm.

2. Vaginal Orgasm
This type involves an area called the G-spot and other sensitive parts inside Miss V. Orgasm is physically very different and can be felt more intensely dependent spouse's ability to play its role. But clearly, when you reach it, your energy instead of decreasing, even increased.

3. Multiple Orgasms
Currently the ML series progresses, you get peaks and feel pleasure (orgasm) several times, like a string of pearls that line. That is called multiple orgasms.

4. Orgasm whole body
It is very rarely experienced by most women. Not because it is difficult to achieve, but with the right training, women and even men, can feel it. Orgasm can take up to 30 minutes, although a few minutes can too.

The important thing to remember, said Lisa, past traumas and the inability to let go of thoughts about work, relationships with friends, family, and other problems, become the most significant obstacle for women to achieve orgasm. Therefore Rescue and enjoy moments of your orgasm, and the orgasm feel that you are experiencing.

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Author Naddin Rosyda Relaxation of Body and Mind with Savasana

Relaxation of Body and Mind with Savasana
Savasana. Many ways to relax the body and mind. One of the most simple yet effective is savasana. savasana is a relaxation technique that comes from yoga. If you practice yoga, savasana is often done at the end of the exercise, ending with meditation. However savasana can actually be done at any time outside of the practice of yoga. For example, when you are tired and want to quickly restore power.

A lot of benefit from savasana. Among them are increases concentration and calm the mind so that it can help relieve stress and mild depression.

savasana also relaxes the whole body and give him time to repair damaged cells. As a result, could relieve some disorders such as headaches and fatigue. Savasana can also help normalize blood pressure, heart rate and overcome sleeplessness.

Here's how to do savasana:

1. Face comfortably

Find a comfortable place to his back, so the body can be in a flat position. Could be on the floor, mat or bed. If you intend to use this technique to overcome insomnia, and as an exercise before bed, you should do in bed.

Keep in a quiet place, so you can more easily concentrate. If you look in the mirror the eye, temporarily release.

Start by sitting down, then bend your knees and feet flat on the floor. Then, lay the body slowly. Feel whether you are comfortable supine position is really comfortable.

If the lower back discomfort, with the help of hands, lift your hips slightly upwards. Align the lower back his best with caution, and then put it back to the floor. Do not force. That way, the lower back area would be more comfortable. If less convenient, you can put a folded towel in the lower back.

Alternatively, bend your knees and let your feet flat on the floor. This position makes the lower back area so not depressed so more relaxed.

To be more comfortable, you can prop a pillow under your knees. Importantly, do not push. Relax your lower back area. In order to fix the position of the back straight and elongated spine.

2. Set the Hand, Foot and Head

Take a breath, slowly open your legs shoulder width apart. Straighten your right leg, then let be relaxed. Do also on the left foot. Relax both shins, and note that each foot will naturally lead out.

After that, help neck and head becomes more relaxed. How, with hands slowly lift the bottom of the head so that the neck vertebrae aligned. Do not force. Then, slowly put back head to the floor.

Kalu could not do it, and feel uncomfortable, prop your head and neck with a rolled towel. Then relax your shoulders. Make sure the shoulder does not go up and tense. Rest comfortably on the floor.

Put your hands toward the ceiling and then place it on the floor, about 45 degrees from the shoulder. Open palms up and relax.

3. Relax tense areas

While regulating the breath, relax your senses. Relax your tongue, nose, earlobes, and surrounding areas, as well as the muscles around the eyes.

Similarly relax the forehead and the area between the eyebrows are usually knotted with tension. Let your eyes relax and terraces as heavy.

Feel the whole body from the toe to the top of the head and find which part is uncomfortable and stiff. Relax area, if necessary wiggle a bit to find a comfortable position. Then, feel the whole body to relax so that feels heavy and blend with the earth.

4. relaxes while exhaling

Once the entire body comfortable and relaxed, focus on your breathing. Take a deep breath, feel the fingers of the right foot and relax while exhaling long and smooth. Do the same for the left toe.

Then take a breath and relax your calf and shin right leg while exhaling. Do it again to the left.

And so on, up one by one in sequence. Waist, abdomen, fingers, arms, shoulders, neck, chin, mouth, nose, cheeks, eyes, forehead, around the face, until the top of the head.

5. Focus on breathing

The more relaxed? Focus your mind on your breathing for 5 to 30 minutes. If you are a beginner, it is advisable to count backwards from certain numbers. Most yoga teachers recommend number 27 because it is considered not take too long or short.

Take a breather with the nose, as he said in the liver "27". Exhale while saying the hearts of "27", and so on, until it reaches zero. And repeat again if you feel less.

If the concentration is suddenly lost and you stop counting. Repeat again from the number 27. And so on. If you fall asleep before the count, it means you lose concentration or too tired, you can continue doing savasana or at a later time. Over time, the more you can easily concentrate.

6. It is with caution

After savasana, body and mind become very relaxed. To finish, do not immediately stand

Feel the entire body and senses. Then slowly wiggle the fingers and toes. Bend your left knee, slowly while exhaling turn the body to the right side.

Take a breath and dispose of as much as 2 to 3 times. Then resting on hands, slowly raise the waist to sit. The head is the last part up.

A comfortable cross-legged and close your eyes. Then, take a deep breath and then exhale slowly. Do about 3 to 6 times the breath, or whatever you like.

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