Author Naddin Rosyda Melanoma Malignant : Understanding, Diagnosis, Treatment and Prevention

Melanoma Malignant. Skin cancer melanoma is a type of cancer that develops in the melanocytes, the pigment cells of the skin that serves as producing melanin. This serves melanin absorbs ultraviolet rays and protects the skin from damage. Maligna Melanoma is a type of skin cancer that is rare and extremely dangerous. This condition begins from human skin and can spread to other organs in the body. The emergence of new moles or changes in existing moles usually become public sign or melanoma symptoms. This could happen in the rest of the body, but some parts of the body that often have appearances are:

• Face
• Hand
• The back
• Leg

Melanoma has a irregular shape and more than one color. Moles are afflicted by melanoma can itch and may bleed, moreover, its size can also exceed the normal moles. To distinguish between the normal moles and melanoma.

Melanoma Malignant Sufferers

According to the WHO data, there are about 132,000 melanoma cases appear every year around the world. Each of the 3 cases of cancer found one case of melanoma skin cancer and it is estimated this will continue to increase because of the ozone layer in the sky that keeps thinning. A 10 percent reduction in the ozone layer alone can lead to increased incidence of melanoma skin cancer additional 4500 new cases.

The risk of melanoma is greater strike women aged under 40 years of age. This type of skin cancer can be fatal if not diagnosed in the beginning.

Causes Of Skin Cancer Melanoma Malignant

Melanoma occurs when the skin's pigment cells develop abnormally. Up to now, is not yet known why this occurs. Some people who believed the cause of the rise of melanoma due to skin that is too often exposed to ultraviolet light (UV) natural or artificial. But it turns out that not all people are often exposed to UV being sufferers of melanoma. Researchers are still working to find out the cause. Some factors that are known to be able to increase the chances of contracting melanoma is to have lots of moles or freckles on the skin, pale-skinned and burn easily, have a family member who suffered from melanoma, as well as the red haired or blonde.

Malignant Melanoma Diagnosis

Doctors can diagnose maligna melanoma after doing a physical examination. The doctor will refer you to a specialist skin (Dermatology) or plastic surgeon if they think that you are suffering from melanoma. So if you notice any changes in the shape of a mole, soon encountered the doctor.

In most cases, a network of moles that are considered suspicious will be removed by surgery and studied whether cancer has become. This process is known by the term biopsy. As for checking whether the melanoma had already spread to other parts of the body node biopsy procedure, sentinel can also be done.

Malignant Melanoma Treatment

One of the main procedures of treatment of melanoma is surgery, although all types of handling done hanging with your condition. The operation can succeed if the melanoma undiagnosed in initial stages. But, to prevent melanoma appears again, you should undergo follow-up treatments. If melanoma is not undiagnosed until in the most severe, treatment that is done can only slow down the spread of cancer and relieve symptoms that occur. At this stage, it is usually needed medicines, such as chemotherapy.

Reappearance of Melanoma

There is the possibility of melanoma will come back if you have ever suffered from melanoma. If the cancer has already spread and worse, then your risk exposed back will increase.

You might have to do regular checks to monitor health, especially if the team handling your cancer feels that there is a likely melanoma will resurface. How to check if there are tumors in the skin and lymph glands, You will usually be taught by a team of doctors on duty.

Malignant Melanoma Prevention

You can lower your risk of developing melanoma skin exposed so as not to avoid direct exposure to ultraviolet light, whether natural or artificial, although the occurrence of melanoma is not always preventable. One of prevention of melanoma which is easy to do is to use sunscreen and wear clothes that are equipped to protect skin from the damaging sun exposure.

To increase the success of treatment and in order to be able to get a diagnosis from the beginning, You are advised to check moles and spots on a regular basis. Hopefully useful....

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Author Naddin Rosyda Four How to Cope Stress in 5 Minutes

4 How to Cope with Stress in 5 Minutes. In the modern world that is full of these dynamics, the pressure of life feels such a big. Various issues of the work, the demands of households, to social issues often cannot be avoided any longer.

As a result appeared likely affected by stress triggered by the diverse problems that squeeze.

However, it is not afraid of the tagline. There are several ways it can make stress easily. No tagline does therapeutic effect and waits for such a long time. You can do it in a day. In fact, in 5 minutes can be felt its effects.

Curious, the following 4 ways it can make stress in 5 minutes can be done anybody and anywhere. No hassle, no difficult, important only willpower and focus in doing so.

Immediately Rest Restful Sleep

Stress looks like a very big problem discussing the dreaded people. In fact, stress can make uncomplicated way. One of them with enough rest, especially authenticity good night's sleep.

Discuss research carried out Robert Wood Johnson Foundation and the Harvard School of Public Health at 2014 found out that there is a link between sleep deprivation by stress. The research States that approximately 70 percent of respondents who admitted to sleeping difficulty stress.

Whereas, lack of sleep with stress similar to the analogy of the chicken and the egg. Bad sleep can trigger stress. In contrast to stress also makes people difficult to sleep.

However, in order for the unsustainable stress, try to sleep. This is the way it can make a powerful package stress. At least close my eyes while you cool down for approximately five minutes. If it is difficult to do it, suggested that reducing caffeine Everydayhealth shortly before going to bed. Then, prepare the bed properly. Create a room as comfortable as possible. Can clean it first, or turn off the lights so that the room is Dim. Here's one way it can make an easy stress at the same time effective, please just give it a try.

Make the Body Move



This is how stress can make that promise you "bonus” otherwise. You are advised to move his body if the Middle feel the pressure of living. You can simply take a walk or dance. It could also do sports craze or favorite sports sound soon for the exercise.

Not the old tagline, in five minutes no matter the effect s feels. Stress can be reduced. The reason, the move especially authenticity by doing sports will make the body releasing hormone endorphins. This is a hormone that can create a mood for the better.

Not only that, moving promising “bonus“is a health. By observing an active body, blood flow will be smooth. This will affect the body fitness.
So, wait for what again? Immediately move the body in any way so that your stress disappears. Easy-to-make it right?

Food Related Stress Relievers

Maybe this is how it can make the most enjoyable stress. When feeling weighed down, some food anytime soon that is believed to have the ability to relieve stress.

There are several types of meal can be an option. You can eat dark chocolate. These foods can lower your stress triggers hormones at the same time present a sense of pleasure. Besides that, the dark chocolate was able to make my blood pressure and cholesterol decreases.

You can also eat a wide variety of it from materials that are rich in Omega-3. Some types of fish can be an option such as tuna, salmon, or sardines. Fruit such as avocado can be another option. Because, all of which have content that can decrease stress, fear, and depression.

How can make this problem is by eating foods that also stress relievers have a positive impact on another? Health you can awake because eating is healthy. One of them is consuming a variety of kinds of fruit such as strawberries, oranges, and programs that are rich in Vitamin c. just as stress relievers placed food ingredients, fruit landmark can help bring a sense of relief in mind.

Turn Off the Connection with the Outside World

If your stress is not unbearable, it is advisable to try to turn off the special with the world outside for a moment. This liquid is one way it can make an effective stress.

Sometimes the various external factors trigger the presence of stress. Then, it's good relationship with the other party for a while. You can turn off the phone while. It is also recommended not to and accessing the internet or using social media.

The reason, the results of the research of psychologist Richard Barding from the University of Worcester in the United Kingdom mentioned that Smartphone’s have the potential of enhancing a person's stress level. Turn off the television is also required. Allow for a moment you are not connected to outside parties. It can make you feel calm. However, in order to really be able to feel comfortable throughout life, its good you prepare better life assurance. One way is to have life insurance that guarantees live up to the future.

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