Author Naddin Rosyda The 4 Best Breast Cancer Prevention Tips for Women

The 4 Best Breast Cancer Prevention Tips for Women. Breast cancer is one type of cancer that is most feared by women. In fact, breast cancer can also strike men. Along with age, a person's risk of developing breast cancer will increase. That's why you should know about how to precisely treat breast.

There are ways you can do to treat breast in order to avoid breast cancer. But you should know that the age difference, the difference is also a way to take care. If you do not know how to care for the breast to the right, following a review of how to care for age-appropriate breast to avoid breast cancer that can be used as a reference.

1. How to treat breast for 20s
If you detect a lump before the menstrual period, then you have to check the breast again after her menses ends. In this age group, breast lumps generally occurs due to hormonal changes and will disappear naturally when menstruation ends. However, if the lump was still there for a long time, it is important to immediately perform an ultrasound on your breast. It aims to find indications tersebutu bumps, if the lump is a tumor or indeed simply because of hormonal factors. Additionally, perform a needle biopsy can also be relied upon to eliminate the possibility of cancer. In this age group, mammography usually not recommended.

2. How to care for the breast to the 30s
In this age group, it will usually appear some breast problems, such as infections and nipple discharge. Because it is recommended that every three months doing breast self-examination. The aim is to check for any abnormal changes in the breast. Not only can that, to detect the possibility of cancer in a woman’s body perform mammography and ultrasound.

3. How to treat breast for 40s
In the group of women of this age, it is very likely that women experience breast problems, such as experiencing pain in the breast, the skin changes, lumps, and nipple discharge. For this type of treatment recommended itself depends on conditions such complaints experienced. Perform breast self-examination is recommended every three months. The aim is to check for any abnormal changes in the breast.

Not only that, perform detection with mammography and ultrasound are also highly recommended if palpable lump in the breast. Additionally, a needle biopsy can also be used as a tool to detect the presence of cancer in the body. As for women at high risk of developing breast cancer are people who have the gene "BRCA". Later, people who have close relatives with breast cancer at a young age are also highly at risk of developing cancer. Therefore, it is advisable to do a screening at a young age.

4. How to care for breast at the age of 50 onwards
Everything that is recommended for people in their 40s, also applies to women over 50. Only in this case, mammography can be done every one to two years, depending on whether the patient has risk factors or not.

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Author Naddin Rosyda How to Maintain Strong Erections Naturally - Healthy Sex

You ever suffered from bouts of erectile dysfunction or premature ejaculation (especially when it matters most for good performance)?

It's perfectly normal. And also can be avoided completely. It could be much better.

Do you want to transform your sex life from something that gives you worry what you crave confidence? Want to know that you can be a challenge whenever arises? I want to know that he will be able to provide your partner's sexual forever?

Not having to rely on excuses like "sorry, I thought that was too much to drink, I'm just in the mood tonight," or "I came that fast because you just looked very sexy curse."

It's time to enhance your cock for better sex and erection firmer and lasting power is legendary among the leaves.

Before getting into specific action steps that you can start using today to boost your cock for better sex, you may be wondering. But possible?

Is it possible to enhance your cock? Absolutely, Yes, it is possible to enhance your cock.

Depending on your unique genetic makeup, your cock will consist of anywhere from 30-60% so smooth muscle tissue. And just like other types of muscle tissue, it can increase (or decrease) depending on how you use it.

Various traditional herbs can help men allegedly be good in bed. With a powerful drug, can be harder erections and intercourse feels ready to make a great event. However, the side effects of chemical substances that exist in the strong drugs like Viagra are often not considered men.

In fact, there are easier ways to make harder erections so that there is no longer a problem of erectile dysfunction which can hamper your sex life and partner. Here, natural ways that can make harder erections.

1. Healthy diet

Eating healthy food keeps the body always healthy. Vegetables, fruits, and protein from seafood or meat can affect a person's health condition.
Do not be tempted to use Viagra or other drugs are believed to increase the vitality of your penis while copulating. Better consumption of plant foods sexual arousal. Without side effects, the body also healthier because there are no chemicals that enter the bloodstream.

2. No smoking
If you are a smoker, try to stop the habit. Therefore, the cigarette making ability erection Mr P is lower than men who did not smoke.
Capillaries and blood vessels to contract when smoke enters the body and interfere with blood flow. Thus, it can hinder the penis for an erection with a maximum during lovemaking.

3. Sports
Not only has the blood flow in the body, regular exercise also affected the performance of Mr. P. To reach maximal erection, blood flow to the penis must be smooth. A sport, contributing to help the blood supply to the penis is more profusely again.

Related article : How To Increase Penis Size Naturally with Traditional Herb

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Author Naddin Rosyda How To Increase Penis Size Naturally with Traditional Herb

How To Increase Penis Size Naturally with Traditional Herb. Here it is interesting news for the real man. Anyone who feels and wants to be considered as a real man, and mighty to the problem of bed eager to have a big penis, hard and sturdy. So many recipes enlarge penis searched for the needs of this one. Although not all men have such a presumption, but see from the many manufacturers and advertising prescription enlarge the penis in the market we came to know that most men would like to have a big penis, hard and sturdy to satisfy his wife.

Erectile dysfunction or impotence is caused by disruption of the circulation of blood to the penis. Actually, to avoid this exercise regularly and consume vegetables and fruits as well as maintaining a healthy lifestyle can do. In addition you can also use the recipe traditionally larger penis to maintain sexual health.

Below is a recipe view traditional penis that is widely used by Arab men to maintain sexual health.

Honey and Cumin Black

Mash until smooth 3 tablespoons cumin and mix in 1 liter of honey. Shuffle whenever you will drink it because the black cumin powder does not dissolve in the liquid honey. Drink as much as 2 tablespoons of this mixture every day.

Milk, Eggs, Honey, Ginger, plus Black Caraway
You can also put a concoction of honey and cumin over the glass of warm milk plus an egg yolk and a little ginger powder. Mix well and drink in a warm state.

Ma'jun
Ma'jun is an herb that contains a variety of natural ingredients such as honey, cumin, cardamom, sesame seeds, ginger, etc. The shape seems highly viscous black liquid and sometimes shaped like porridge. Can be found in stores herbalist.

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Author Naddin Rosyda Starting Tips of Yoga

In this modern era also became a necessity in the conduct of a healthy life. Yoga is not the parents but also a growing number of fans of Yoga for teens. Not surprisingly, the sport that focuses on physical flexibility, spirituality and sobriety already completed once. However, not all start practicing yoga correctly and appropriately. There are some tips for beginners to start practicing yoga.

Beginning students just as likely to feel the joy that comes from yoga as most experienced comrades. But facing a pesky set of hurdles also beginners. For one thing, the vocabulary of yoga can be difficult. Despite its beauty, Sanskrit has a tendency to make Western eyes glaze (read the words pashchimotanasana paravairagya quickly and see if it still happens to you). Another problem that even relatively common practices may require more of a casual explanation ("you want me to pass the salt water from one nostril to the other one?"). Finally, many goals to practice seems improbable ("I'll be sitting like this? Comfortably? "). In short, you need a beginner, and compassion.

Among the toughest challenges for beginning Yoga students is to create yoga practice at home. Because the student must choose from a growing list of techniques and arranging the selections to fit completely suitable length of time. Mushroom practices as you progress from class to class, and it can be difficult to keep up with them all. It can be more difficult to measure the relative importance of these practices ("what does it matter?") or to make sure that when you do them at home you are doing them correctly.

There is also a question of faith. Patanjali, the original kodiver for yoga, yoga noted that thrives when the student practices with faith. Beginners often have faith in the value of yoga, which help them through periods of uncertainty and frustration. Over time, however, from the students must do trip of blind faith reasoned. This means that the learning practices yourself even when you feel more comfortable clinging to a Sticky mat from your teacher.

The following are some suggestions for beginners tips that will feed into the joys of Yoga for life. Most of them are doing, and do it. Cultivate certain positions. Application of the bulk of them at the hands of the ancient Yoga as well as for beginners. See if they work for you.

Read also : Weightloss Recipe and Tips

FIRST, the thing to remember is there is no expert in yoga. Yoga is a kind of art. In art, there is no competition so no one feels better than the other. Even though an expert yoga must continue to learn to look for variations in movement, self-comforting and calming the mind.

Erase thoughts of experts and no expert is the best first step to start yoga. Yoga is a combination of physical and mental as well as spiritual, so the action had to be so. If you still judge people, you do not deserve to learn yoga, so do others.

Moreover, while in the studio and rehearsal has just started, everyone will be busy concentration with a portion of their own practice. So, there is no time to see the poses you. Even if there and even commented, remember that criticism is always good for your learning progress.

SECOND, yoga classes begin with good preparation. There is no harm come to the studio early and socialize. Then, be a good participant and do not interfere with them. Bring a towel, keep the cleanliness and the phone is set to silent.

THIRD, identify yourself and start doing poses. Yoga is a means of exploring the body, calm the mind and to know ourselves better. The trick? Do not be too much to think when going to train one pose. Follow the safety instructions and let it flow movement only. The body also will adjust.
Practice poses with a gradual one, do not have to rush and do not push yourself. Each yoga pose has variety for beginners. There is no shame pose for beginners until you really feel ready to raise themselves to the level that is more difficult.

FOURTH, yoga is a choice, so do not regret it and rush to judge yoga is useless. Does not mean there can not be any good. It does not mean cannot. So, practice with an open mind and be patient. Yoga is a long process with instant effects.

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