Author Naddin Rosyda Top 5 Benefits of Banana for Skin

Benefits for the skin

Bananas are great for the skin, but in public health, as well. There are many powerful nutrients contained in fruit that makes the perfect addition to your natural face masks. Some of these include the following:

Nutrient	Benefit for Skin
Potassium	Hydrate and moisturizes the skin dried.
B-vitamins	protect against free radicals that cause oxidative stress and premature aging
Vitamin A	Dry skin, wilted healing vitamin. Fades acne scars and dark spots. Smooths skin ageing.
Zinc	fights acne causing bacteria.
Vitamin C	is necessary for collagen production. And fight off free radicals. To control oil skin.
Vitamin E	protects the skin from UV damage. Slows down the aging process. And fights free radical damage skin cells.
Lectin	Destroying bacteria that causes acne and pimples.
Amino Acid	nourishes skin. Strengthens connective tissue, helps maintain skin elasticity and strength.

Top 5 benefits

1. Skin moisturizer. Rich in potassium and moisture, will hydrate and hydrates dry skin, making it soft and supple. If your skin peeling and dry, simply apply a banana face mask on your face. Get a small bowl, mash up a ripe banana with the back of your fork, and apply to your face, avoiding the eye and mouth area. Rinse with cold water after 10 to 15 minutes and enjoy the soft feel of skin.
   
   
2. Oil control. If you've got a greasy skin, use a banana face mask is simple with lemon juice and honey. Banana is peeled large helping tenderly off excess sebum on the skin surface. It also contains and contains moisture, potassium, vitamins C and E, all of which promote glowing skin clear. Mash a ripe banana with the back of a fork, combine 1 tablespoon of raw honey and juice 1/2 teaspoon lemon to make amazing face mask. Rinse with a damp cloth or cold water.
   
   
3. Anti aging effects. Bananas, aka Botox in nature, contain wrinkles Super fighting nutrients that helps fade age spots and prevent the formation of fine lines and wrinkles. Along with other ingredients kitchen breach wrinkles, you can gently nourish, exfoliate mature skin protection. Slather on a thick layer of powerful anti aging banana face mask containing a mashed banana and orange juice 1 tablespoon yogurt 1 teaspoon thick.
   
   
4. Treat acne. Of bananas, peels and excellent homemade remedies for acne and pimples. You can directly apply within the banana peel on your acne reduces inflammation and destroy bacteria. Also, use a mask for the face with mashed bananas, honey and turmeric to brighten skin and reduce acne and moisturize the skin. This wash with cold water and Pat your face dry. Remember to be consistent to see the results.
   
   
5. Lighten dark spots. Whether acne scars, small molecules, and age spots, dark spots, or just make your face dull, you can reduce them even outside the General skin discolorations by applying mashed banana on your face at least twice a week.

Beauty tips for skin care

1. Banana facial mask for glowing skin. Banana can be used topically for skin of all types. Containing anti aging and anti-oxidation properties, to mask will gently cleanse and nourish and moisturise the skin Peel formulas and aging, acne-prone, dry, normal. You can also add extra skin friendly kitchen components for powerful face mask. For oily skin, combine 1 mashed with lemon juice and honey. For dry skin, use 1 tablespoon pureed with mashed bananas, avocado and olives.
   
   
2. Peel the skin cells. Gently gently away dead cells on the surface of the skin using bananas and other ingredients kitchen friendly skin, such as coconut oil India and oats. Oat abrasive texture has that will help clean out the dead cells on the skin surface while maintaining more than oatmeal skin peeling bananas and coconut milk and hydrate skin nourishment and India.
   
   
3. Soften rough cracked heels. If your heel look and feel rough, pamper them with a brushed luxurious softening and smoothing them. After you soak your feet in warm water lemon, massage 2 to 3 mashed bananas on your feet, with a focus on your heels. Rinse with lukewarm water and say hi beautiful soft heels.
   
   
4. Reduce puffy eyes. The inner surface of Peel can be cool and reduce red eye puffy and remove under eye circles. Place the peel over your eyelids, tiredness and relax for 10 to 15 minutes. When the time is up, remove and wash your eyes with cold water. Eating them also helps reduce puffy eyes, as these fruits are rich in potassium and respond to fluid retention caused by sodium.

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Author Naddin Rosyda 5 Benefits of Pumpkins Fruit

Pumpkins, similar fruit Halloween festival has many health benefits as well as benefits to our bodies. It wasn't even part of the fruit body, but also part of the pumpkin seeds are also beneficial to health because it contains vitamin K and A.

When the pumpkin body generally in this operation to be a refreshing drinks as well as ice mix materials compote, because consumption of pumpkin seeds in a general way the sunflower made up.

Pumpkin fruit health benefits

Nutrition and beauty bonuses yellow pumpkin

As taken from the pages of boldski, here is the point most pumpkin seed consumption healthy for our bodies:

1. The total health protection
Eating pumpkin seeds can help resolve kidney stones in a natural way, according to experts. Therefore, a good Kidney stone pumpkin seeds consumption regularly, at least once a week.

2. Eliminate pain
One of the best benefits of pumpkin seeds that can help relieve head pain you may be experiencing now. This is because the pumpkin seed crafts for infections that can help reduce inflammation and pain with no side effects.

3. Protect your heart health
Consumption of pumpkin seeds too good for health because the pumpkin seeds help to deal with cardiovascular disease.

4. Increase energy
Pumpkin seeds are good to eat because it can help increase body. Therefore, it would not hurt if you took the time before exercising.

5. Food voters
Children generally prefer eating picky so hard to ask to eat. If you include a child suffering from nutritional problems, dealing with problems with pumpkin seeds. Encourage your child to eat pumpkin seeds. This is because the pumpkin seeds rich in protein and calories to help fill their stomachs.

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